00:52

Calm In One Minute

by Johanna Asterdal

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

When everything feels a bit too much, this one-minute practice helps you pause and come back to yourself. Through simple breath and awareness, you’ll invite your body out of “go mode” and into a calmer, more settled state. No fixing, no effort — just a brief moment of calm you can return to anytime.

CalmBreathingAwarenessRelaxationStress ReliefExtended Exhale BreathingShoulder RelaxationThought DriftBody Rest InstructionCalm Meeting

Transcript

Hi love,

Breathe in gently,

And breathe out longer.

Let your shoulders drop,

Let your thoughts drift.

Tell your body you can rest here.

Take one more slow breath,

And let calm meet you exactly where you are.

Meet your Teacher

Johanna AsterdalSverige

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© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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