Before we begin,
Please ensure that you are in a safe and comfortable space where you will not be disturbed.
This meditation is designed to guide you into a deeply relaxed state,
So it is important that you do not listen to this while driving,
Operating heavy machinery or engaging in any activities requiring your full attention.
Find a comfortable position,
Either seated or lying down,
And allow yourself this time to fully relax and focus on your well-being.
Welcome to this time just for you.
When you're ready,
Gently close your eyes.
Let's take a deep breath in and slowly exhale.
With each breath,
Feel yourself letting go of the day,
Sinking deeper into this moment.
Now imagine yourself standing at the edge of a beautiful forest.
The air is crisp,
Cool and refreshing.
You can hear the gentle rustle of leaves as a soft breeze weaves through the trees.
The scent of pine and earth fill your senses,
Grounding you in this tranquil space.
As I count down from ten,
Allow yourself to walk deeper into this serene forest.
With each number,
Feel yourself letting go of tension and stepping closer to calm.
Ten,
Taking the first step onto the soft forest floor.
Nine,
Feeling the weight of the day lifting away.
Eight,
Noticing the dappled sunlight filtering through the trees.
Seven,
Hearing the gentle calls of birds in the distance.
Six,
Feeling lighter,
Calmer,
More at ease.
Five,
Deeper into relaxation.
Four,
A wave of peace washing over you.
Three,
Knowing this moment is just for you.
Two,
Almost there.
One,
Completely relaxed here in your forest sanctuary.
Take a slow,
Deliberate step onto the forest path.
The ground is soft beneath your feet and the earthy scent of pine and moss surrounds you.
With every step,
You feel more grounded,
As though the forest itself is supporting you.
In the distance,
You hear the gentle sound of a stream.
Follow the sound,
Noticing the vibrant green of the leaves and the dappled sunlight filtering through the canopy above.
When you reach the stream,
Pause and watch the clear water flowing over smooth stones.
Imagine your worries and stresses being carried away by the current,
Dissolving into the water and disappearing downstream.
As the stream flows,
Silently affirm,
I release all tension.
I welcome peace.
I trust in my calm.
Let these words flow with your breath.
Spend a moment here,
Breathing deeply and feeling a sense of peace settle over you.
Feeling the calm of the forest within you.
I will guide you back in a few moments.
When you're ready to return,
Gently bring your awareness back to the forest.
Hear the gentle rustle of leaves,
Feel the ground beneath your feet and take a deep breath in,
Filling your lungs with the crisp forest air.
Exhale gently and fully.
As I count up from one to five,
You will gradually come back to the present moment,
Feeling refreshed and at peace.
One,
Slowly becoming aware of your surroundings.
Two,
Gently moving your fingers and toes.
Three,
Feeling energy returning to your physical body.
Four,
Stretching gently if it feels good.
Five,
Opening your eyes when you're ready,
Feeling fully present and grounded.
Five,
Opening your eyes when you're ready,
Feeling fully present and grounded.
