A 7-Day Guide To Healing People-Pleasing & Building Empowering Boundaries

Are you ready to stop saying "yes" when you really mean "no"? This 7-day guide is designed to help you break free from the cycle of people-pleasing and start building healthier, more empowering boundaries in your personal and professional life. Through daily exercises, reflections, and practical tools, you’ll learn to recognize your needs, honor your limits, and confidently assert yourself without guilt. By the end of this course, you’ll feel more in control, aligned with your true self, and empowered to create relationships based on mutual respect and understanding. What You'll Learn: - How to identify and release people-pleasing patterns - Simple, actionable strategies to start setting boundaries immediately - The importance of self-compassion in creating lasting change - How to communicate your needs without fear or guilt - Techniques to reinforce your boundaries in challenging situations