Burnout comes from lack of discipline.
If you define discipline as consistently get things done that you said you would,
Then lack of discipline is trying to force square peg to a round hole.
Yes,
You are consistent,
But you're not getting results.
True discipline is like walking a park.
Easy and energizing.
One foot in front of the other.
Lack of discipline is like trying to jump through the park on right leg only.
Ridiculous,
Right?
Who would do that?
One who forgot that they have two healthy legs.
Let me remind you,
You have two healthy brains.
Logical and creative.
Rational,
Emotional.
Mind and heart.
Lack of discipline is trying to use one over the other or one or the other.
True discipline is having harmonious flow between them.
Like walking a park.
One foot in front of the other.
And that's why we meditate.
To have brain-heart coherence.
Take performance in state of flow.
So let's practice.
Welcome to easy and energizing discipline.
Soul activation.
Find a comfortable place where you feel safe and undisturbed for remainder of this practice.
Relax your physical body.
Close your eyes and go within.
Put your attention on your heart.
Notice your breath flowing through your heart.
And throughout the rest of the meditation,
Keep being aware of your heart.
Physical heart and emotional heart.
Just notice where your attention is and be aware of your heart.
Reminding that this awareness alone connects you with a pure place in your heart.
Full of love,
Happiness,
Peace,
Bliss,
Fulfillment.
In abundance and unconditionally.
Available to you right now.
Right now.
Right now.
So keep relaxing as you breathe through your heart.
Make sure to relax your eyes.
Soften your gaze.
Relax your face.
Loosen your jaw,
Neck,
And shoulders.
Breathe out any tension and unease.
Release.
Breathe out.
And allow yourself to become more present,
More aware,
More awake.
Allow yourself to feel.
Remind yourself definition of discipline.
Doing the thing you said you would do.
Consistently.
It is as simple as that.
There's no need to force any behavior.
There's no need to shame any lack of action.
Allow yourself to be.
And be aware of what is it that you said you would do.
And ask yourself,
Is this something you still want to do?
Ask your heart,
What do you want?
What do you really want?
And listen.
Observe any thought,
Feeling,
And sensation.
Giving you clues for the answer.
Or giving you explicitly the answer.
Be thankfully present.
To clarity.
What is it that you truly want?
And remember that discipline is harmony between logical and emotional.
It is finding creative solutions to get done what you said you would do.
So be open to possibilities of achieving what you want.
Maybe slightly differently than you imagine.
Be open and receive.
If in doubt,
Ask your heart.
You may ask any question and receive guidance.
As you continue to be,
Be thankfully present.
And remember,
Discipline is like walking a park,
Putting one foot in front of the other.
All you really need is your next step.
And you already have your next step,
Given by your heart.
So be thankfully present.
Thank you,
Thank you,
Thank you.
You may stay here as long as you like,
Having heartfelt conversations with your heart.
And whenever ready,
You may open your eyes and have it magical.
