02:46

Quick Calm

by Betsy Johnson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Sometimes, you don't have time for a long meditation, but you still would like to settle down and ground. This track brings you a deep sense of calm in just a few minutes. It allows you to drop into your center, breathe, and ground. It also reminds you that you are okay. Right here, right now.

Calm Grounding Breathing Mindfulness Courage Empowerment Acceptance Peace Energy Deep Breathing Present Moment Awareness Emotional Courage Personal Empowerment Self Acceptance Inner Peace

Transcript

Hey,

Take a moment.

Take a breath.

Fill your body with a deep inhale.

And as you exhale,

Let it all go.

It takes courage to enter this space.

Courage to drop inside.

To sit with what is.

It's okay here.

You're okay.

You can feel tangled and like you have this relentless energy pushing at you and at the same time this deep profound exhaustion.

It's okay.

You're okay.

You chose to try and do something to bring you to wholeness,

To peace,

To a sense of center that you can drop down into and trust.

Breathe in.

Breathe out.

There don't always have to be big profound realizations.

Just the small choice to be here now and breathe and trust.

You've got this.

You are fierce,

Centered,

And wise.

Now get back out there and live light and shine.

Meet your Teacher

Betsy Johnson Castle Danger, MN, USA

4.8 (334)

Recent Reviews

M

Mel

May 15, 2025

Perfect. Just what I needed in the middle of a manic day

K

Kimberly

March 17, 2025

Actually helped me feel that things aren’t quite as dire as I thought and felt.

L

Leslie

July 20, 2024

I so needed to hear this supportive message today. Thank you for offering it.

J

Jennifer

February 25, 2024

In a moment of frustration this is exactly what I needed to come back to myself.

B

Beth

July 25, 2023

Love this Betsy. Thank you for your positive energy. Keep shining.

A

Anne

July 21, 2023

Thank you very much. I return to your pieces over and over again for a powerful mixture of calming, strengthening and encouragement to get ‘life’ clearer.

S

Sara

July 20, 2023

I don’t know how you always know exactly what I need to hear (and HOW I need to hear it), but you do. I am so grateful for you. Thank you, Betsy. ⚡️

N

Nancy

July 19, 2023

I've committed to trying kayaking with my gal-pals Monday. Didn't sleep a wink last night worrying about my safety. Your words have given me some courage.. Wish me luck!

R

Robby

July 19, 2023

Short, sweet, and to the point, as they say. Excellent guidance at a moment's need. ✌️🧘‍♂️

R

Randee

July 18, 2023

Nice, kick ass advice Betsy. Thanks for the pep talk😉.

M

Matthew

July 18, 2023

Absolutely perfect and, as always, precisely what was needed. Today is (my) Monday, and it promises to be a hectic week. This short, centering, self-affirming track will be a go-to for me on my 10am break every day. Thank you!

K

Kelli

July 18, 2023

Opened to your Meditation at exactly the moment needed. Reset. Thank you.

M

Mark

July 18, 2023

Thank you for another stellar meditation. As I was listening to you today, I thanked every part of my body that listened to your words, and I felt this tremendous gratitude for just being alive in this moment. A true connection to what it means to live light.

M

Michele

July 18, 2023

Well that was exactly what I needed to hear today! Thank you 🙏🏽

R

Rinda

July 18, 2023

Thank you so much! Just what I needed right now....🙏♥️

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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