Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

And let's practice a meditation today on non-reactivity.

And you can ease into your meditative posture,

Keeping your back nice and straight.

This meditation will help with the ease of sitting,

Whether on a chair or on a cushion.

Your self-permission to be in the moment.

That just for these few minutes,

You're going to give yourself permission just to be.

And so what we are practicing is allowing whatever is arising to arise and then leave it untouched,

Untouched by the mind,

Not allowing the mind to judge,

To enhance with any more commentary.

Allow the experience of being to be as it is.

So allowing that thought that comes by that says that it wants attention,

Urging you to engage with it.

Instead resting the mind in openness and just like a passing cloud,

Allowing that thought to arise,

To abide.

And then finally float through the awareness and subside once again.

The mind remaining open and free.

And if the body is experiencing some discomfort or maybe a little urge to shift position,

Before any adjustments are made,

Just looking,

Just investigating,

Noticing,

Does an adjustment need to be made right now?

Looking into the mind's tendency to want to judge and react right away.

The tendency for the body to want to shift,

The very moment discomfort arises.

So just being with this non-judgmental awareness for a few moments on your own.

Thank you.