Dynamic Heart Breathwork (Advanced)

Hello everyone and welcome to Dynamic Breathwork.

My name is Ben Holt and this flow today is brought to you by Awaken Breath.

In this breathwork flow today we will be doing the advanced version of Dynamic Breathwork,

Meaning that the breath holds will be longer and it will be a little bit more challenging.

So if it's your first time doing Dynamic Breathwork then I invite you to go ahead and give it a shot.

Maybe you'll want to start with the beginner version which based on the platform it should be easy to find here and if you've been practicing Dynamic Breathwork for a while,

Your breath holds are strong,

Then this should be perfect for you.

Since this is an advanced breathwork practice we are going to dive straight in and if it's your first time do your best to follow along.

Go ahead and get into a nice comfortable position either sitting up with the back nice and straight,

The feet flat on the ground or lying down with an eye mask on or something to cover your eyes so you can go deeper into the experience.

Now that you're in a comfortable position let's go ahead and begin.

We'll start by taking nice deep breaths through the nose,

Sighing them out through the mouth,

Allowing your exhale to be nice and vocal.

Deep breath in,

Beautiful.

You're gonna follow my lead,

I'll coach you through the entire experience and you'll breathe with my breath.

We'll begin in five,

Four,

Three,

Two,

One.

Deep breath in.

You're doing awesome,

Keep going.

Full breath in and let it go.

Full breath in and let it go.

Good job.

Almost there,

Just a few more breaths.

Ten more,

You got this.

Three,

Two,

One.

Take a deep breath in and sigh it out.

Hold the breath.

Relax completely.

Allow yourself to float away.

To melt into nothingness.

No mind,

Total stillness.

We're going to take a deep breath in through the nose.

Five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back,

Soften your belly and relax.

Now take a little bit more breath in.

Fill it up all the way.

Pull the shoulders back.

Almost there.

We will all the breath out together in five,

Four,

Three,

Two,

One.

Great job everybody.

That was round number one.

We will begin the second round in five,

Four,

Three,

Two,

One.

Full inhale,

Exhale.

Full inhale,

Let it go.

You're doing great.

Keep going.

You're almost there.

Keep going.

Three,

Two,

One.

Take a deep breath in and sigh it out.

Hold the breath.

Relax completely.

You are so much creative.

You can do anything with your actions.

Allow the mind to be still,

Quiet,

Peaceful,

Aware.

We're going to take a deep breath in through the nose.

Five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back,

Soften your belly and relax.

Now take a little bit more breath in.

Fill it up all the way.

Pull the shoulders back.

Almost there.

We're going to all the breath out together in five,

Four,

Three,

Two,

One.

Beautiful work everyone.

That was round two.

We have two more rounds to go.

We're going to begin our third round in five,

Four,

Three,

Two,

One.

We're doing awesome.

Keep going.

Full breath in and let it go.

Full breath in and let it go.

Hold the breath.

Almost there.

Just a few more breaths.

Three,

Two,

One.

Take a deep breath in and sigh it out.

Hold the breath.

Relax completely.

Allow yourself to float away.

Allow yourself.

Allow yourself.

Just relax.

Hold the breath.

We're going to take a deep breath in through the nose in five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back,

Soften your belly and relax.

You can do more than you think you can.

Now take a little bit more breath in.

Fill it up all the way.

Pull the shoulders back.

Almost there.

We'll all the breath out together in five,

Four,

Three,

Two,

One.

Great job everybody.

We have one more round to go.

This is your final round.

Give it everything you've got.

In and out.

In and out.

You got this.

Keep going.

Hold the breath.

Almost there.

Ten more breaths.

All the way in and let it go.

Three,

Two,

One.

Take a deep breath in and sigh it out.

Hold the breath.

You are so much greater than you think you are.

Allow yourself to drift away.

Hold the breath.

Keep going.

Deeper and deeper.

Hold the breath.

Hold the breath.

We're going to take a deep breath in through the nose.

Five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back.

Soften your belly.

You can do more than you think you can.

Now take a little bit more breath in.

Filling up all the way.

Pull the shoulders back.

Almost there.

We're going to go on the breath out together in five,

Four,

Three,

Two,

One.

Hold the breath.

Beautiful work everyone.

You have completed dynamic breath work.

Take these next few moments to just relax into meditation.

Thank you for practicing with me today and be blessed.

Namaste.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.