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Advanced Practices

Advanced Practices

Advanced Practices offer challenging and sophisticated techniques designed for experienced meditators seeking to deepen their practice and explore more complex methods.

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Advanced PractitionersAdvancedSpecialized PracticesAdvanced MeditationsExperienced PractitionersBest PracticesPractice DevelopmentPracticesFormal PracticeIntegrated Practices

Popular tracks

Browse free tracks on advanced practices from our library.

4.7guided•22 min

Activating the Chakras Introduction (Part One Base to Heart)

Burgs & The Art of Meditation

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.6guided•6 min

Morning Boost - Powerful Advanced Practice For A Radical Shift

Nathalie Paul

4.6guided•45 min

Yoga Nidra & Sound Healing: Advanced Practice

Genie J

4.7guided•14 min

Stillness, Well Being, And Beyond

Elliott Dacher, M.D.

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided•35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.8guided•22 min

Silence With Bells

Liv Downing

5guided•115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.8guided•5 min

How To Mindfully Practice 'True Hearing'

Zachary Phillips

4.8guided•36 min•

Yoga Nidra With Visualization For Advanced Practice

Adrian Amegashie

4.7talks•8 min

How-To: Retention Breathwork For BreathHold Class (Talk Only)

Mike Schurko

5guided•21 min

Easing The Pain Of A Loved One

Lou Redmond

0guided•31 min

Exploring The R.A.I.N. Practice Part 2

Regina Gerlach - Mindfulness2Be

On-demand courses

Discover premium courses by leading experts to learn about advanced practices.

COURSE

5

17 days

Reiki Through Time And Space

by Keziah Gibbons

Heal the past, present and future with gentle Reiki energy.

COURSE

4.8

7 days

Yoga Nidra The Easy Way

by Paul Carlos

Learn the deep relaxation yogic technique of mind alert, body asleep.

COURSE

4 days

Empowering/Connecting With Ourselves As We Improve Handstands

by Catie Foroughi

An Exercise a Day that shall improve your handstands.

Newest tracks

Browse the latest advanced practices tracks from our library.

5guided•21 min

Easing The Pain Of A Loved One

Lou Redmond

4.8guided•36 min•

Yoga Nidra With Visualization For Advanced Practice

Adrian Amegashie

4.9guided•35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.7talks•8 min

How-To: Retention Breathwork For BreathHold Class (Talk Only)

Mike Schurko

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.6guided•6 min

Morning Boost - Powerful Advanced Practice For A Radical Shift

Nathalie Paul

4.8guided•22 min

Silence With Bells

Liv Downing

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

0guided•31 min

Exploring The R.A.I.N. Practice Part 2

Regina Gerlach - Mindfulness2Be

4.8guided•5 min

How To Mindfully Practice 'True Hearing'

Zachary Phillips

5guided•115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.6guided•45 min

Yoga Nidra & Sound Healing: Advanced Practice

Genie J

4.7guided•14 min

Stillness, Well Being, And Beyond

Elliott Dacher, M.D.

4.7guided•22 min

Activating the Chakras Introduction (Part One Base to Heart)

Burgs & The Art of Meditation

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

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7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

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$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

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$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

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$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

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$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of advanced practices.

Ben Holt

Ajahn Achalo

Genie J

Sandra Marin Gonzalez

Burgs & The Art of Meditation

Nathalie Paul

Elliott Dacher, M.D.

Liv Downing

AJ Bicât

Adrian Amegashie

Zachary Phillips

Lou Redmond

Mike Schurko

Regina Gerlach - Mindfulness2Be

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Advanced Practices

Advanced Practices

Advanced Practices offer challenging and sophisticated techniques designed for experienced meditators seeking to deepen their practice and explore more complex methods.

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