Develop Your Intuitive Wisdom | The Wisdom Podcast | S3 E20

This episode is for you if you have been yearning to grow your intuition,

To rely on it more than you ever have,

To have the confidence in the information that you receive,

And to know that your intuition is accurate 100%.

The skill sets that I share here will help you become better at interpreting the messages and information that you receive,

And of course,

How to hone your intuition,

To have it work for you,

And to be able to access it at any time and all of the time.

In this episode of the Wisdom Podcast,

We dive into the beautiful expression of intuition.

Intuition is a natural ability or power that makes it possible to know something,

Often without proof or evidence.

It is the experience of guidance in the form of ideas,

Musings,

And wisdom.

It's often described as a feeling or inclination that guides a person to act a certain way without fully understanding why.

Would you like to be better at receiving and following your intuition?

How can you know what you know to be exactly what you need?

How do you trust better in the impressions and musings that you receive?

Do you ask for signs as proof and confirmation to reassure you for what is most wanted?

Can you rely on your inner wisdom to guide you?

Use intuition both a practical skill and a spiritual one.

What are your goals for making your intuition more effective?

Do you want to be more perceptive and aware?

Do you want to experience more easily your intuitive heart wisdom and to better tap into the qualitative data and the sensory perceptive information that gives you insight and intuitive data that you wouldn't otherwise have access to?

Would having better intuition help you with your heartfelt desires and the bigger goals and dreams you still have?

What is your reason for developing your intuition?

Think about what makes it meaningful for you.

We begin with a question.

How do you receive your intuitive wisdom?

You receive intuition in various forms such as the words that you hear inside your mind that are not of your thinking brain and the knowingness and perceptions that emanate from within from your heart nudging encouraging helping all of which to guide your path.

What intuition do you already receive and how are you aware of it?

Is there a dominant or typical way that your intuition reveals itself?

In this episode we're going to dive into the practical and also spiritual secrets of how to receive intuition.

These are simple and straightforward because intuition is already a part of your life.

It's about how to become better at opening yourself to it.

In a moment I'll share what you need to be able to experience your intuition readily and I'll also be guiding you in a meditation experience in which I will share two of the most I think helpful ways to practice setting the environment as well as holding the space within for how you can be perceptive to your intuition naturally.

I think of a state of flow as one of the most important elements in which to remain open to receiving your intuition your inner wisdom and to check in often as you follow the course of your day making space and time for moments in which you stop and simply witness perhaps with a few deep breaths to return to the present to be silent to witness a state of flow is best experienced as living awake aware and alert in each present moment to what is deliberate breaths are your path back to witnessing the present moment in the present there is no need to do anything your attention to your breath helps ground you in the here and now to witness what it means to exist and to hold space for the flow of life always and forever right here and in each moment mindfulness and conscious awareness are two related skills that allow you to experience the present moment and to live in the dignity of this in mindfulness you observe and witness what is with interest and a curious nature and in the absence of all thought in conscious awareness the mind is not needed to analyze and process information which leaves you available for what shows up and what continues to unfold before you your senses are acutely open to receiving for as long as you continue to enjoy each present moment one and the next it's like you have created the space in which for intuitive awareness and hence the connection that you hold with the divine this is also what is called pure consciousness and flow your intuition is already flowing through you consider that intuition as consciousness is always a part of you we typically dial down our experience of being aware and sensitive to what we feel because our focus is typically of the thoughts of our mind and our learned behavior of constant inner dialogue and the day-to-day tasks of the physical world which include the countless ongoing bombardment of distractions that we are all attentive to many of which we go through the motions without full attention to our experience to witness your intuition in the natural state of flow i suggest that you begin with a positive state of mind and body this happens organically when you are in the natural state of flow of receiving whenever you do what you enjoy a positive mindset is the choice to hold gratitude as you seek and live positive action and as you live of the present where there is never anxiety nor fear because you are simply existing in now you are in the presence of each moment your attention focused in the pure consciousness of now as you are witness to your experiences receptive and open perhaps you can imagine yourself being one with your highest self your inner wisdom you can connect with this sacred part of you whether in your heart center your third eye which is the space between your physical eyes and perhaps as you feel this beautiful energy this life force energy throughout your body you can do this as you sit at your computer at work as you take a break to eat and as you hold the space for contemplating what will be next with every breath you breathe you are also receiving life force energy this is what connects you with the infinite wisdom of the universe it is always a part of you always in flow through you with you of you it is with breath that we breathe in this primordial life force and with it a reminder that you are the essence of which is the god source so how does intuition feel when you feel it intuition is expressed as this strong sense of knowing something even when you don't always have the factual proof for how you know it yet you feel a strong and confident resonance with what you know this could be sensing something about a person a person you know well or someone you've just met your intuition your inner wisdom is always offering you information and guidance like a gps that directs you to precisely what you need to know remember that intuition is already always possible you receive hunches and impressions and feelings about people and situations that exist as states of awareness and knowing you can also practice honing intuition for what you need in any given moment by asking questions of what you want answers for and then holding presence to what you receive when you ask and then remain open your openness without expectation or attachment to what the answer should be allows you to witness what guidance information help and wisdom you need when i work with a client who wants to develop their intuition i always encourage that they ask and then to remain open and neutral to what they receive sometimes in our anticipation of receiving an answer we can interrupt or misunderstand the information we receive by our cognitive input of what we want the answer to be in these moments when you need objectivity it's best to ask and then relax into the moments that follow relax and release into the space of now and as you continue to hold presence and to ensure that there is no attachment to the outcome the answer will reveal itself you can get up from your meditation cushion and carry on with what you intend to do next or if you are in nature continue to witness everything in your senses you don't need to fixate on waiting for the answer the guidance and wisdom will find you when you are open open to the vast and infinite presence of this moment and the next and the next it's also helpful if you can ask direct questions specific questions and to be comfortable with asking in different ways all towards giving you specific answers i recently came across several notebooks from years earlier in which i was using this very same intuitive guided exercise for developing my intuition the information i was reading was more general and as i was reading further i could see that i might have generated more specific questions based on what i was looking for this is an exercise unto itself to be as clear as possible in your mind and in your heart for what you wish to have information and intuition for it's really as simple as that ask a question and then allow for your intuitive wisdom to answer it's a very concise and sacred exercise because you need to hold the space during which time you are not going to be distracted by your thoughts of what is wanted or what worries you may have been deliberating over it's a great idea to meditate or pray for a time first to open your heart before you begin the exercise of writing which in itself acts as a means of gaining further clarity whether for the questions that you ask and also the answers that you remain open to when you practice this way of communicating with your intuitive wisdom it's much like working a muscle the skill becomes stronger and you become better at it as you begin to experience the ways in which you best connect with your inner wisdom you will at some future point walk around in your life taking gentle pauses to be in the pure moments of now and able to ask quietly or aloud what you would like as intuitive guidance almost like being in a dialogue the dialogue is with your inner wisdom your highest self writing is a helpful way to connect with the true presence of what you are you access the divine by remaining present and in the flow of life always in motion you act as an open conduit for your intuitive wisdom as you hold presence with love and the generous nature of your heart open to receive each one of us holds the sacred essence of the divine of pure consciousness within our being as you sit in a comfortable posture as you write as you open yourself to the present in meditation in mindfulness in pure awareness and as you choose to witness these sacred moments of life with your heart open you become present to the divine the life force energy that is always flowing through you you begin to recognize the soft and gentle presence of pure consciousness at once a part of you in the meditation that follows i guide you in the practice of witnessing the pure form of awareness in which you exist as your intuitive nature join me for the experience of your intuition it doesn't require any previous practice of meditation to begin this journey only the desire to willfully open yourself to the experience close your eyes guide your focus where is it inviting to hold awareness to hold the integrity of conscious thought and simultaneously to release all expectations notice the constant flow of life's pure moments and of the delivery of what messages and guidance you need for intuition and intuitive wisdom are one in the same your heart must live open in the wisdom of the divine in the pure space and time reality of now the wisdom you reach for is already here already a part of you think of a question that you feel its significance as you open your mind and as you hold attention onto your heart ask from this place ask a question aloud directed into your heart and then hold the space for what you receive emotions rise up from within us all of the time you have a sense to call someone to complete a work project to go outside for a time to meditate impressions and urgings are intuitive they are present and you attend to them only as you are open and in awareness awareness of presence aware of the messages that are intended for you aware so that you may follow through that you may participate in the gentle dance of life occurring in each moment for whatever impressions you received choose what you will ask next ask specific questions of your heart and then hold the space open to receive even if you would like a particular outcome you must simply hold space for receiving truth and a clear mind without perceived ideas your heart already knows what you desire listen to your heart rather than your mind another way to practice the power of intuition is in written form carefully craft your questions and as you do you focus direct energy onto what you need as guidance and insight then sometimes even before you finish writing your answer from the non-physical flows through you as knowing you may wish to think of a question now that you will write this is captured in the words or drawings that you receive and write as you enlist more of what will be the continued flow of information and intuition you may want to clarify with additional questions and to hold yourself present to what forms and mediums from which you receive your messages sometimes this will be words you hear gently lovingly whispered inside your mind and the feelings that you sense it could be images that appear as you hold your eyes open or closed it may also be the experience of reading words as they are formed across your mind and then as you receive and write your answers as you begin to recognize your sacred intuition as inner wisdom begin to practice receiving in all places and in all moments you open the sacred dialogue and you may always live here and in the balance between both worlds the world of the physical and non-physical simultaneously and by deliberate choice open your eyes when you are ready your sacred presence of intuition is meant to be experienced often i encourage you to carve out the same time each day as you continue to develop this skill and the ability to open your heart at will because this is the most important decision that will bring forward all that is needed all that lives as grace is already a part of you now to witness it as the pure moments of eternity of life if you enjoyed this meditation experience and wish to discover more of how you can bring the sacred into the realm of the physical in more of the moments of your life i encourage you to take my 10-day course the 10 sacred habits of meditation you can also join me in an upcoming live workshop where we explore in depth four sacred habits that like intuition will foster a deeper experience of meditation and the means by which you can witness the divine in you and in all of life i'll leave a link for both the 10-day audio course the 10 sacred habits of meditation and the four-week live workshop series the sacred practice of meditation in the description thank you so much and i invite you to leave your comments and your ratings of this and any episode right here where you listen i always look forward to hearing from you enjoy the practice of intuition it's something that's going to enhance the quality of your life and it's actually a lot of fun to do and if you know someone who is also seeking to develop their intuition please share this episode with them sending you great love this is dorothy namaste thank you so much for joining me in this episode of the wisdom podcast to hear more please check out the other episodes here as well as my guided meditations including my signature pros meditations and i am mantras and as well the meditations to guide you into a deep and restorative sleep please also visit me on social media and say hello and a special thank you to insight timer for this beautiful space to share all of my love allow yourself to go within to access your inner wisdom and to live this awaken your authentic power live your truth and be love namaste