Hi my friend.
We have all experienced some sort of pain or hurt in the past and I encourage you to work with a therapist in addition to using meditation as a healing modality.
You are worthy of all the support to heal and move on from pain.
Allow yourself to relax your body.
Soften your entire face.
Feel the shoulders slide down your back.
Feel the connection between your hips,
Your legs and your feet and all that is holding you.
Let yourself be held and grounded here.
Follow your breath in.
Follow your breath out.
Allow all your attention to be on yourself,
Your heart,
Your mind.
Let your soul breathe here.
Let yourself take up space.
The person that never gives up on you has to be you and you can be your own biggest supporter.
If it feels safe,
Placing your hands over your heart.
Take a breath in and take a breath out and whisper to yourself,
I love you.
I am here and I am not going anywhere.
I love you.
I am here and I am not going anywhere.
The truth is you cannot go back and change anything but you can start where you are and change the ending and create a new narrative.
You are worthy of feeling good.
You are worthy of feeling the relief and letting go of the past.
Repeat these affirmations out loud or in the quiet of your own mind.
Right now,
In this moment,
I release each and everything that is attempting to weigh me down.
Right now,
In this moment,
I release each and everything that is attempting to weigh me down.
I am surrounded by an overflowing sense of warmth,
Peace,
And joy.
I am surrounded by an overflowing sense of warmth,
Peace,
And joy.
My spirit is renewed.
My spirit is renewed.
I am not defined by my past pain or what hurt me.
I am not defined by my past pain or what hurt me.
I release any negative thoughts and memories.
They have no place in my heart or mind.
I release any negative thoughts and memories.
They have no place in my heart or mind.
My mind is set free.
My mind is set free.
I welcome a life filled with an abundance of positive thoughts and good energy.
I welcome a life filled with an abundance of positive thoughts and good energy.
I have control over my thoughts and what I allow myself to focus on.
I have control over my thoughts and what I allow myself to focus on.
I am compassionate with myself.
I am compassionate with myself.
I forgive myself for any role I feel I played in allowing myself to stay in this space.
I forgive myself for any role I feel I have played in allowing myself to stay in this space.
The vision for my life is free of anything that doesn't serve me.
The vision for my life is free of anything that doesn't serve me.
I am operating from a place of love and wholeness.
I am operating from a place of love and wholeness.
I do not replay past pain,
Hurt or disappointments in my mind.
I do not replay past pain,
Hurt or disappointments in my mind.
I am set free because I am able to forgive and move on.
I am set free because I am able to forgive and move on.
I am focused on the present and building a life I love.
I am focused on the present and building a life I love.
Feel yourself being released from the trap.
Notice how these affirmations have shifted you.
Breathe in.
Breathe out.
Maybe if it feels safe you wrap your arms around you,
Giving yourself a hug,
Holding you,
Whispering anything else you need to hear.
Breathe in.
Exhale.
Releasing the hands,
The arms back into your lap.
Just feel for one more moment.
Feel what is present here now.
Maybe write down an affirmation that really resonated with you and repeat it every day.
Continue to meet your heart and reconnect to your breath.
Taking it one step at a time,
Moving on,
Moving forward with love.
One more breath in and release.
From my heart to yours.
