Hello friend,
Moving on from a relationship is an extremely difficult thing to do.
Healing happens with time but also when it is met with love,
Forgiveness,
Gratitude and acceptance.
That being said,
All of these things are very easy to say and very challenging to do.
I myself struggle with letting people leave my life so this is coming straight from my heart to yours.
Sit down in your favorite place to find peace.
Make sure you are comfortable and close your eyes if you haven't done so already.
Take a long,
Slow,
Deep breath in,
Allow yourself to feel that transition as the air begins to make its way out your mouth.
Now do it again and this time tune into the sensations of your body.
Notice how your body is feeling in general and do a quick body scan.
Starting at the top of the head,
Down to your shoulders,
Down to your chest,
Belly,
Hips and legs.
Bring your awareness to the places that are touching the earth.
Lastly,
Make any last adjustments that you need to make sure that you are comfortable.
Let's begin.
Place your left hand on your heart and your right hand on your belly.
We're going to stay here for the meditation.
As you inhale,
Feel your bottom hand rise and follow as your breath traverses upward to your diaphragm and the top of your lungs.
Continue to follow the breath until your top hand rises and the inhale reaches its crest.
Good.
Do this again and this time bring your awareness to your hands for the next couple of breaths.
As this awareness grows,
You might notice your hands becoming warmer and more sensitive.
Take this one step further and think of your hands as soft,
Compassionate tools of healing.
Notice that that changes the quality of your touch.
Ask yourself what a healing touch would feel like and apply it.
Take your awareness to your bottom hand that's sitting on the bit of your belly.
Notice if the rhythm of your breath has changed since we started.
Maybe it's evened out or become a little softer.
If it hasn't,
No worries.
Allow your touch to penetrate your deep belly and witness,
Observe.
Does your belly feel soft or hard?
Does it feel at ease or uncomfortable?
Does it feel fluid or dry?
Is there movement?
Allow your touch to soften even further and become more in tune to this place of intuition and wisdom.
Take a few breaths here.
Can you channel acceptance and love to this very sensitive part of your body?
Maybe it starts as acceptance and love to its physical form,
But perhaps it grows into a bigger feeling.
Acceptance and love for where you are in life and how you arrive there.
Acceptance and love for the lessons learned along the way.
Acceptance and love for yourself.
If you are in pain,
You deserve more of this acceptance and love.
You deserve the most acceptance and love.
Take a deep breath and say to yourself,
I accept and I love.
Allow those words to float until they start to dissipate.
Now let's move to your heart.
Shift your awareness to your left hand so it becomes soft and nurturing and healing.
Apply just the right amount of pressure on your chest so it feels like this hand is sinking into memory foam.
Allow your hand and your chest to become one.
Feel the gentle rise and fall.
Can you tune into your heartbeat?
If not,
No worries.
Start to tune into your sensations now.
How does your heart feel?
Does it feel tight?
Does it feel large?
Does it feel small?
Do you feel pain?
Allow the softness and warmth of your hand to offer your heart a place of safety,
A place to feel.
Breathe.
Notice what comes up and know that whatever comes up is perfect.
Whichever way you feel is perfect and you allowing yourself to be present and to feel it is healing,
Especially if these feelings are uncomfortable.
You are alive and vibrant and being your most authentic self in this moment.
Take a few more breaths and continue to be present in whatever comes up.
Welcome these feelings with love and trust.
Love for yourself and trust that you will rise out of this.
Maybe love and trust that the universe that brings you these experiences brings them to you to allow you to continue to grow and to evolve.
Big inhale and exhale it out.
In the next coming breaths,
Repeat to yourself,
I trust and I love.
I trust and I love.
Allow these words to become softer until they disperse.
Thank you for listening.
