To begin,
Find a comfortable,
Quiet place where you will not be disturbed.
Sit up straight or lie down gently and take a deep breath in.
Take a deep breath and allow your body to begin to relax and to help you relax and fully receive the healing vibes during this time.
Just imagine,
Visualize,
Or sense the most beautiful,
Soothing,
And healing light that you can imagine.
This healing light completely supports you,
Loves you,
And relaxes you at a deep cellular level.
Imagine this beautiful light just pouring over your forehead and scalp,
Massaging and relaxing.
It smooths and relaxes your forehead as the energy works its way into your face and jaw.
You find your jaw relaxing,
Releasing and dropping down.
This beautiful light smooths all the fine muscles in your face,
Allowing them to relax and rejuvenate.
This beautiful light then moves into the muscles of your neck,
Smoothing the muscles there,
Elongating your neck,
Helping to release any tension or tightness.
This beautiful,
Soothing energy then moves into the muscles of your shoulders,
Deeply kneading them and massaging,
Helping them to release and relax.
Breathe in and lift your shoulders up,
And on the out-breath,
You allow them to release and drop down.
Your breathing now becomes smooth,
Slow,
And deep,
As the energy then moves into your upper arms,
Massaging your biceps and triceps,
Gently releasing any fatigue or tension there.
This beautiful healing light then moves into your forearms and hands,
Massaging and kneading the fine muscles there,
And helping to release any extra energy that has built up from using computers or electronics.
You may notice a sensation of tingling or warmth in your fingers,
As this beautiful healing energy just fully releases and relaxes your arms.
As the energy now moves into your upper back,
You feel this beautiful energy smoothing and relaxing the muscles in your upper back,
Helping you to breathe more fully and deeply.
This energy then moves into your middle back,
Releasing,
Smoothing,
And letting go.
This energy then moves into your lower back,
Releasing,
And letting go of any tension.
You breathe deeply and fully into your back,
Feeling it completely relaxed and at peace.
This energy then washes over your waist and pelvis,
Smoothing over your buttocks,
And moving into the muscles in your thighs.
You breathe this beautiful healing energy into the muscles of your thighs,
Feeling them begin to relax and release any tension or fatigue from the day.
This energy smooths over these muscles and moves into the joints of your knees,
Rejuvenating your knees,
Smoothing the energy of your knees,
Allowing them to bend and flex with ease.
You breathe deep,
And this energy moves into the muscles of your calves,
Smoothing and soothing,
Kneading and relaxing the muscles,
Rejuvenating your legs at an incredibly deep level.
You breathe this beautiful healing light into your ankles,
Allowing them flexibility and ease of movement.
They feel soothed and warm.
And finally,
You breathe this soothing energy into your feet,
Allowing it to soothe all the fine muscles and tendons there.
This energy pays attention to every single one of your toes,
Smooths the arch of your foot,
And rejuvenates your feet from any fatigue or tension there.
You can almost feel your feet tingling and warm with this beautiful healing light and energy.
You feel yourself sink deeper and deeper into the relaxation and calm of your body.
Your muscles are completely relaxed.
Your body is peaceful and warm.
You feel a sense of release,
Surrendering to this beautiful,
Soothing energy as it just washes away any last remnants of tension.
You breathe deep,
Just reveling in the peace and the relaxation for as long as you like.
Peace be with you.
Namaste.
