Before we begin our meditation,
Please make sure you're in a comfortable position,
Sitting or lying down,
In a safe,
Warm space,
Where you won't be disturbed for at least 10 minutes.
Place your hands in your lap if you're sitting or next to you if you're lying down.
Please let your eyes gently shut.
We'll take a few moments now to connect with the breath.
Feel your breath going in and out.
Notice how your chest rises and falls.
Rises and falls.
As you breathe.
Every time you breathe out,
Imagine that stress and tension leave your body in a small cloud of breath.
In your mind's eye,
See the stress in your breath,
Floating away from your nose,
Floating up,
Up,
And dispersing into the atmosphere.
Just breathe.
See those small clouds of stress,
Those small clouds of tension,
See them floating away.
Watch them with your imagination as they rise up,
Up.
And then disappear into nothingness.
See them go.
Breathe them out.
Let's begin to let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
Of whatever is at the root and causing.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
Go of anxiety now.
Go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
Go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
Of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
Go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
Connect with your breath.
Notice how your breath is slowing.
How it is calming.
How it is relaxing.
Notice your body sinking into the support beneath it.
Connecting to the support beneath it.
Getting heavier.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
Go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
Let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
Let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
Tune into your breath.
Notice your breath.
Notice how your breath is calm.
How it is slow.
How it is relaxed.
Connect with your breath.
In and out.
Rise and fall.
In and out.
Connect with your body.
Notice how relaxed you are.
Notice how your body feels heavy and still,
Calm and peaceful.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
Let go of anxiety now.
Let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
Connect with your breath.
Notice how calm it feels,
How steady.
In.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of anxiety now.
I let go of anxiety now.
I let go of anxiety now.
Of whatever is at the root of and causing anxiety.
Of whatever is at the root of and causing anxiety.
Of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
I let go of whatever is at the root of and causing anxiety.
Of whatever is at the root of and causing anxiety.
Take a few moments here.
A few breaths here.
A few breaths here.
I invite you now to take a moment to connect with how you feel.
Notice how your body feels.
Notice how your breath feels.
As we get to this point,
This anxiety meditation is now complete.
Take your time now to bring your awareness back into your body.
Back into the room.
You can open your eyes when you're ready.
I suggest that you listen to this meditation as often as you can to support you with your anxiety.
I wish you a calm and happy rest of your day.
