Find a comfortable position and take a full deep breath.
Allow your body to find stillness.
Letting your shoulders relax and your mind soften into the moment.
Listen to the sounds buzzing around you.
Focus your attention there and take another full deep breath.
With your exhale,
Prepare your heart and mind for a journey of welcoming ease and deep relaxation that is mentally,
Emotionally,
Spiritually and physically gratifying.
In this time together,
Allow yourself to let go.
As you do,
Remember that you have never been meant to live a life of stress,
Anxiety,
Fear,
Doubt or unease.
Instead,
You have always been meant to live from a grounded and centered place,
A place of humble reset.
Anytime you become uncomfortable,
A place of self-exploration,
A place of ultimate peace.
Take another full deep breath and let it go.
As your mind finds this state of inner calm,
Allow your breath to find that pattern of deepness,
Deepening with every breath.
As we let go,
We have to remember that anxiety is characterized by feelings of worry,
Fear,
Doubt and dis-ease.
These feelings can range from subtle to overwhelming and influence your life in ways that disrupt and do not serve you.
Anytime anxiety pulses through your nervous system,
Feelings of panic and helplessness,
Anger,
Aggravation,
Irritation and overwhelm can follow.
Your heart can pound,
Making everything feel so much bigger than it is.
Anxiety manifests differently in each of us.
Yet there are ways to reset and regain calm and clarity.
There is a way to find your way back to home,
To center.
This is the journey we're taking now,
The journey of release,
The journey of replacing what does not serve us,
The journey of affirmation.
Take another full deep breath,
Bringing in stillness and letting go of anything moving through you that is less than calm.
Allow your mind to be right here,
Right now,
Only in this space.
Now let's begin our affirmations for anxiety.
Allow these words to guide you or repeat after me if that most serves you.
My life is filled with experiences.
Each of these experiences are opportunities to teach me,
To guide me into a state of constant learning and being.
Each of my experiences are meant to open my eyes,
To open my awareness.
With this truth,
I am now learning that how I connect with my experiences dictate my perception.
My perspective and perception lay an incredible role in how I feel and think.
If I believe a thought,
Feeling,
Experience,
Person,
Or relationship is trying,
Too difficult,
Painful,
Or too much,
I create a pattern of such in my mind.
The same is true.
If I believe my experience is meant to teach me and to help me open the pathway to my greatness,
I now understand that how I think impacts how I feel.
To release anxiety,
I must now focus on my pathway forward.
Never unhelpful,
Doubt-filled,
Anxious thoughts enter my mind.
I will consciously return to my fundamental truth.
That truth is I am safe.
I am safe to live my life openly,
Freely,
Without fear,
Shame,
Doubt,
Or fear.
And uncertainty.
From now on,
I will remember that my brain and subconscious's job is to keep me safe.
Safe doesn't always mean genuine danger.
But it can also mean staying just the same.
It can mean being unmoved from the things that are harming me.
Emotionally and mentally.
This is because of the pattern.
I have fed myself for far too long.
Today,
I break that cycle.
Today,
I am using my thoughts,
Feelings,
And actions to serve my life.
I begin again with my truth.
I am safe.
My life is filled with brilliant opportunities.
Everything that happens within and around me are teachers.
Brilliant happenings.
To help me level up and enjoy my life.
I am strong.
I am stronger than I've ever given myself credit for being.
I am making my own choices.
And taking actions that serve me.
Take another full,
Deep breath and let it go.
I am remembering I am brave.
In my bravery,
I am no longer rejecting what I feel.
Instead I am leaning into each emotion that meets me.
I know my emotions are not bad or negative.
They are not there to cause me harm.
My emotions are to show me what needs to be changed.
To be addressed and leaned into.
This is a beautiful and welcomed process.
I am releasing the anxiety I have had around my emotions.
In this,
I witness my powerful nature.
And I know I can move through anything at any given time.
I am attracting positive energy into my body.
I am in control.
And my mind is clear.
I am worthy of a peaceful life.
I am accepting myself for who I am.
And I am embracing the beautiful uniqueness.
I was born with.
And have grown into.
There is nothing to be anxious about.
Because I have everything I need.
To live.
A happy.
Healthy.
Productive.
Grounded.
Life.
Take another full deep breath.
I know.
That my natural state.
Is balance.
I am willing.
To approach.
Every situation.
With an open mind.
And curious heart.
I am taking.
Living one step at a time.
And living in the now.
I am enjoying my inner calm.
Without anxiety.
I know what I value.
And I place.
My energy there.
Instead of any disruption.
Take another full deep breath.
And let it go.
For the first time.
I have faith.
That everything is working out.
I am not alone.
I am not struggling.
I am living a powerful life.
I can move the biggest mountain.
Because with every breath.
I fill my soul.
With peace and ease.
I am confident in my abilities.
I am in control.
Of my thoughts.
Of my feelings.
Of my physical being.
Of everything in and around me.
I have everything I need.
When anxiety finds me again.
I will breathe it away.
Because I am no longer willing.
To spend my energy.
Worrying.
On anything.
Less.
Than me.
I am excited to see.
What is going right.
I am excited to live in positivity.
I am excited to live.
As an authentic me.
I know that anxiety is temporary.
It is no longer mine to own.
I release it now.
Willingly.
And peacefully.
Take another full deep breath.
And let it go.
I love all that I am.
There is no need to worry.
I am strong.
I am powerful.
I am peaceful.
I am living a life of balance.
I am free from anything.
That does not.
Have my highest.
Greatest.
And most profound good.
At heart.
I have broken free of the shackles of anxiety.
I am ready.
To start.
Again.
I am ready for a new journey.
I am ready to live.
As a balanced.
Take one last full.
Deep breath.
When you are ready.
Allow yourself to come back to the current moment.
Notice how your body feels.
Begin to notice the sounds around you.
Make slight movements with your hands or your jaw.
Moving ever so gently.
Keeping that sense of balance and ease.
Remember your truth.
How you think matters as much as what you think.
And you have the power to be free of any anxiety.
Any anxious moment.
Of anything that does not serve you.
Anytime you need a moment to come back to center.
Repeat these words and lean into those truths.
Because you are a brilliant.
Balanced and lovely soul.
).
