Meditation Topics

·

Unease

Unease

Unease addresses feelings of discomfort or anxiety, offering techniques to manage and alleviate these sensations, promoting a sense of calm and stability.

Read more

UneasinessUnsettledInner UnrestConcernsApprehensionUnpleasantAnimosityAngstUrge AwarenessUnion

Featured tracks

Browse featured tracks on unease from our library.

4.9guided•9 min•

Coping With Physical Discomfort

Andrew Johnson

4.9guided•9 min•

Coping With Physical Discomfort

Andrew Johnson

4.7guided•15 min

Equanimity For Activists & Change-Makers

Craig Heron

Popular tracks

Browse free tracks on unease from our library.

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.7guided•8 min

Loving Kindness

Dia Rivers

4.7guided•12 min

Never Turn Away - Welcoming Your Morning Experience

Suryacitta (The Happy Buddha)

4.7guided•6 min

Shift Yourself Quickly And Raise Your Vibration

Shanti Douglas

4.8talks•12 min

Being In Flow

Vasavi Kumar

4.4guided•2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

4.7guided•5 min

Five Things

Jill Weston

4.4guided•3 min

Releasing Stress And Anxiety

Caitlin Curiosity

4.9guided•31 min

Remember Your Anchors

Lou Redmond

4.7guided•10 min

Awareness Of Breath

Debbie Larson

4.8guided•7 min

(W)holding Space: Finding Center In The Midst of Crisis

Reem Abdou | DRĖĖĖMY

4.7guided•10 min

Overcoming Your Fears With Power Of Breath (Meditation)

Oana Dragan

4.4talks•3 min

Dropping Burdens

Michael Selzer

4.9guided•16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.6guided•6 min

Stress, Anxiety And Positivity Meditation (54321 Technique)

S.C. Sanborn

4.6guided•16 min

Feeling Uneasy - Guided Meditation

Cory Cochiolo

4.8talks•15 min

The Dark Night Of The Soul

Daniel Roquéo

On-demand courses

Discover premium courses by leading experts to learn about unease.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

Newest tracks

Browse the latest unease tracks from our library.

4.7guided•12 min

Never Turn Away - Welcoming Your Morning Experience

Suryacitta (The Happy Buddha)

3guided•13 min•

A Compassion Practice For Wellbeing, Happiness & Peace

Gita Nilforoush

guided•9 min•

Story 2: Breaking Free From Energetic Stagnation

Lucia Babina

5guided•9 min•

Story 1: Breaking Free From Energetic Stagnation

Lucia Babina

4.8talks•15 min

The Dark Night Of The Soul

Daniel Roquéo

4.7guided•6 min

Shift Yourself Quickly And Raise Your Vibration

Shanti Douglas

4.6guided•16 min

Feeling Uneasy - Guided Meditation

Cory Cochiolo

4.5guided•33 min

Affirmations For Healing Anxiety

Danielle A. Vann

4.8talks•32 min

Cleansing The Plagues Of 2022 - Weekly Energy Boost

Elisheva Balas

4.6guided•6 min

Stress, Anxiety And Positivity Meditation (54321 Technique)

S.C. Sanborn

4.7guided•18 min

Loving Kindness Meditation

Sean Grabowski

4.6guided•13 min

Grounding With Gaia Guided Meditation For Stress Relief

Alisa T

4.7guided•10 min

Overcoming Your Fears With Power Of Breath (Meditation)

Oana Dragan

4.9guided•16 min

Root Chakra Meditation For Grounding

Elizabeth Caroline

4.7guided•8 min

Loving Kindness

Dia Rivers

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.7guided•5 min

Five Things

Jill Weston

4.4guided•2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of unease.

Andrew Johnson

Dia Rivers

Suryacitta (The Happy Buddha)

Vasavi Kumar

Shanti Douglas

Lou Redmond

Caitlin Curiosity

Karen Nicole

Debbie Larson

Jill Weston

Hani Cheng

Reem Abdou | DRĖĖĖMY

Elizabeth Caroline

Danielle A. Vann

Hillarie Rose

Cory Cochiolo

S.C. Sanborn

Michael Selzer

Oana Dragan

Daniel Roquéo

Alisa T

Sean Grabowski

Elisheva Balas

Lucia Babina

Gita Nilforoush

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Unease

Unease

Unease addresses feelings of discomfort or anxiety, offering techniques to manage and alleviate these sensations, promoting a sense of calm and stability.

Trusted by 35 million people. It's free.

Insight Timer

Get the app