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Flow

Flow Meditation

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

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Flow StateFlow AlignmentFlow YogaFlow WritingEnergy FlowCreative FlowPrana FlowNatural FlowLove FlowFree Flow

Featured tracks

Browse featured tracks on flow from our library.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•19 min

Chakra Cleansing Meditation For Infinite Abundance

Nicole Bayliss

4.8talks•51 min

A Night In The Musée D'Orsay

Sleep & Sorcery

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•4 min

Dynamic Breathwork Beats - Energy Reset

Kirsty Lyon

4.8guided•10 min

Morning Ritual

Jason McGrice

5music•114 min

Focus Boost: Alpha Waves To Sharpen Your Concentration

Patrick Lynen

4.8guided•30 min

30 Min Walking Meditation - Reflect & Connect In Nature

Vaz Sriharan

4.8guided•7 min

5.5 Breath/Minutes (7 Minutes)

Allison Terrell

Popular tracks

Browse free tracks on flow from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.7guided•7 min

Begin Your Day

Nicole Bayliss

4.8guided•13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.7guided•6 min

Morning Practice

Michelle Kerr

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8music•30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.7guided•10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9music•193 min

Zen Flow

Chris Collins

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.7guided•8 min

Letting Go & Living In The Flow

Andrea Wachter

4.8music•13 min

Butterflies

Zac Ablett

4.7guided•8 min

Trusting The Flow Of Your Life

Linda Youssouf

4.9music•30 min

Cello For Your Soul: Ecstasy

The Wong Janice

4.9talks•26 min

Embracing Flow

Nicole Bayliss

4.9guided•13 min

Synchro Destiny

davidji

4.9music•30 min

Cello For Concentration: No Remorse

The Wong Janice

On-demand courses

Discover premium courses by leading experts to learn about flow.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest flow tracks from our library.

4.5guided•4 min

A Short Grounding Meditation

Laura Frances

guided•15 min

Nightime Energy Cleanse Meditation For Sleep

Cheryl Byrne

talks•8 min

2026 & Why Everything Is Falling Apart

MirIAM

guided•14 min

Release Fear From The Body - Return To Your I Am

MirIAM

music•13 min

Drift Away

Jason Dyer

5guided•17 min

Day 38 Morning Meditation - Grandmother Mind

Suryacitta (The Happy Buddha)

5guided•18 min

Day 37 Morning Meditation - A Jealous Lover

Suryacitta (The Happy Buddha)

music•480 min

Ocean Sound With Ancient Tibetan Singing Bowl For Deep Sleep

Michael Pyrtsch

music•8 min

Forest Zen | Calm Flute & Gentle Feminine Voices

Zuzana Robertson

talks•10 min

When Being The Strong One Feels Lonely

Vassia Sarantopoulou

music•30 min

InnerVoice: A Subconscious Journey Through Waterfall Echoes

Alessandro Petacca

music•479 min

Beach Sounds For Sleep

Stefan Swanepoel

guided•9 min

9-Min. The Little House At Night

DaoYi

5guided•31 min

Calming The Mind: A Yoga Nidra Through The Five Vrittis

Leslie DMello

guided•19 min

Meditation To Release Stress And Anxiety

Grazia Ventura

guided•19 min

Meditation For Deep Peaceful Sleep

Grazia Ventura

5guided•8 min

Emotional Regulation: A Grounding Reset

Joshua Sundby

4.5guided•9 min

Birthday Meditation To Receive Love & Abundance

Katie Krimitsos

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 2:30pm

Breathwork For Grounding

Shannon Moyer

Tomorrow • 6:30pm

The Feminine Path Of Expansion - A Guided Practice For Spiritual Entrepreneurs

Natalie Vires

Tomorrow • 11:50pm

Native Flute Teatime Tones #143

Wolf Kinsmen

10 Feb • 1:00am

A Feminine Nervous System Ritual For Safety & Power

Natalie Vires

10 Feb • 1:30am

Preparation for the Small Heavenly Orbit

Solala Towler

10 Feb • 4:00am

Chakra Meditation Series | A Journey Through Your Body | Week 6 - Ajna Chakra

Carla Vido

10 Feb • 1:00pm

Joyful Breath: Balance With Alternate Nostril Breathing

Lynn Fraser

10 Feb • 3:00pm

Intermediate Power Yoga Flow - 1 Hour

Mariya K.

10 Feb • 4:00pm

Crochet Circle/Community Time!! (Everybody Welcome!!)

Caitlin Lojo

10 Feb • 5:00pm

Vin/Yin Yoga ~ Honoring The Sacred Pause

Rachel Anne Watkins

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

From the blog

Read articles exploring the topic of flow.

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Making Space For A Morning Ritual

by Gillian Sanger

Teachers

Popular teachers exploring the topic of flow.

Jason McGrice

Chris Collins

The Wong Janice

Zac Ablett

Theta Realms - Brainwave Sound Journeys

Aaron Darrell

Tara Brach

Nicole Bayliss

Michelle Kerr

Ranjith Vallathol

Tomek Wyczesany, Ph.D.

Andrea Wachter

Jim Malloy

MindTravel with Murray Hidary

Fleur Chambers

Vaz Sriharan

Linda Youssouf

Kathryn Remati

Andrew Chambers

Pura Rasa

davidji

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Flow

Flow

We are at our best when we are in a state of Flow. The flow state refers to our state of mind when we are fully immersed in an activity. Also known as 'being in the zone', actions become effortless and fluid while the ego quietens, creating a sense of stillness.

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