Meditation Topics

Mindfulness

Mindfulness Meditation

Mindfulness

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

Featured tracks

Browse featured tracks on mindfulness meditation from our library.

4.9guided•10 min•

To Be Human

Sarah Blondin

5guided•46 min•

My Morning Routine

Sarah Blondin

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided•5 min•

Delight In The Lord Morning Meditation

Vanessa Michele

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•22 min

Hush

Annemaree Rowley

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.8guided•6 min

I Am Beyonce

Justin Michael Williams

4.8guided•14 min•

Mirror Meditation

Liza Colpa

5guided•54 min

Fall Asleep In God’s Presence

Christ Centered Tribe

Popular tracks

Browse free tracks on mindfulness meditation from our library.

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•16 min

Surrender To The Silence Within

davidji

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about mindfulness meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest mindfulness meditation tracks from our library.

5talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

4.9guided•4 min

Honesty: Tell Yourself The Truth

Denise Shante

5guided•16 min

Nervous System Regulation: No.13 Yoga Nidra For Deep Reset

Frankie P

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

talks•7 min

Aquarius: From Numb To Nurtured

Tereza Andrew

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

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From the blog

Read articles exploring the topic of mindfulness meditation.

The Five Hindrances On The Spiritual Path & Their Antidotes

by Lama Yeshe Rabgye

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Popular teachers exploring the topic of mindfulness meditation.

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