06:30
06:30
Work Lunch Break Guided Meditation
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
189
Hayley Zammit shares with you a short 6-minute work lunch break meditation. This time is for you to recharge, refuel and fill your cup before getting back into your work day. Be present and tune in to how you are feeling and what you need right now. It's time to re-center.
WorkBeing PresentCenteringHeart CenterPresent MomentSelf WorthEmpowermentInner GuidanceMovementPresent Moment AwarenessPersonal EmpowermentBody MovementsGuided MeditationsLunchtime MeditationsRechargingRefuelingShort Meditations
Meet your Teacher
Hayley Zammit
Wellington, New Zealand
