Breathing For Relaxation And Returning To The Present Moment

Begin by finding a comfortable seated position or lying down.

Close your eyes if you feel comfortable doing so.

Let's take a moment to settle into the present moment.

Inhale deeply through your nose for a count of four,

Three,

Two,

One.

Hold your breath for four,

Three,

Two,

One.

Exhale slowly and completely through your mouth for a count of six,

Five,

Four,

Three,

Two,

One.

Now gently pause without breathing for two,

One.

Repeat this cycle.

Inhale for four,

Hold for four,

Exhale for six,

And pause for two.

As you continue this rhythmic breathing,

Allow your body to relax with each exhale.

Feel the tension melting away from your shoulders,

Your neck,

And your face.

Inhale the calm energy.

Hold the peace within.

Exhale any stress or tension and rest in the stillness of the pause.

Let's take a moment to check in with your body.

Notice any areas of tension or discomfort.

As you exhale,

Visualize releasing that tension,

Allowing it to dissolve and dissipate.

Continue the four,

Four,

Six,

Two breathing at your own pace.

If at any point it becomes uncomfortable,

Feel free to return to natural breathing.

With each inhale,

Imagine yourself drawing in positive energy.

And with each exhale,

Release anything that no longer serves you.

Picture it leaving your body with your breath.

As you breathe,

Bring your awareness to the present moment.

Notice the sensation of the breath as it enters and leaves your body.

Feel the rise and fall of your chest or abdomen.

Continue this practice for a few more cycles,

Allowing yourself to sink deeper into a state of relaxation with each breath.

Now,

Gradually bring your awareness back to the room.

Wiggle your fingers and toes.

When you're ready,

Gently open your eyes.

Take a moment to acknowledge the calmness and centeredness you've cultivated through this breath work practice.

Carry this sense of peace with you as you continue with your day.

Namaste.