15:07

A Prayer In Times Of Loss

by James Anthony Walker

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

A Prayer In Times Of Loss is a centering and reflective guided practice, and is one of a series of spirit-based devotionals from James Anthony Walker. These are approximately 15 minutes in length, begin with spoken word, and are followed by ambient music as a means of centering, and taking the devotional into personal discernment. Loss is, and has always been a part of life. Yet knowing this, even having experienced it, never serves to minimize our grief. I hope this helps in those times.

LossGriefAcceptanceEmotional PainNew BeginningsSpiritual GuidanceLoveSupportHopeJoyCenteringSpiritual DedicationAmbient MusicPersonal DiscernmentGrief And LossLove And SupportHope And JoyGuided PracticesPrayersReflectionSpoken Words

Transcript

I lost a part of me today,

And right now nothing feels quite right.

Something or someone familiar,

Something or someone that has shaped me in some way is missing.

And while each and every loss is unique,

They are all big and small,

Life changing.

The loss of a loved one,

The end of a friendship or a romance,

A familiar way of life filled with the comfort of familiar surroundings,

Now lost to age or circumstance.

Financial security,

Once in our grasp,

Now uncertain.

A dream,

Long lived,

Now shattered.

My mind understands that these are universal,

That they are a part of the journey.

But nothing in my experience of this loss can really prepare my heart for the next.

Every loss is different,

Each unique in its depth,

Each profound in the way that it touches me.

I'm hurting,

But in this moment I'm choosing,

Reluctantly,

The difficult embrace,

The holding close of things hard to hold,

Where in that embrace I begin to understand the depth of my attachment to everything I have lost.

I'm angry,

I'm in pain,

I'm lost and I have questions with no easy answers.

Why has my life come to this?

Why has this happened?

What have I done?

How could I change it?

How could it have turned out differently?

But all I can know in this moment is the one thing that I didn't want to hear myself say.

What once was,

Is gone.

And somehow if I can reach that moment of acceptance,

I will find grace and begin to understand that time,

Time spent now in the present,

Is my only friend.

And that with each and every day that passes,

I'll begin to feel my way into better accepting that what I've lost,

Is lost.

That doesn't mean it's okay,

It will never be okay.

And while I may never be able to replace what I've lost,

There is wonder in this.

Because while endings bring an emptiness,

They also bring the potential,

Not the promise,

Of a new beginning.

A seed is planted from which something new,

Something even beautiful,

Just may grow if I let it.

And in knowing that,

I know now that there is something right about inviting spirit into the loss I grieve today.

Endlessly creative,

It will always help me find the best way to touch the center of my grief and inform me gently when I am ready to let it go.

And it will assure me that when I do,

I am doing so as one whose life has been lovingly crafted by something invisible,

Something ineffable,

By love itself.

And so,

Even as I have found myself lost in grief,

Even if I'm not done yet,

I know that at some point,

Perhaps only a short way farther down my path,

My life will continue.

That I am loved,

And that what will always continue to support me is love.

And in that realization can come great joy.

The Hopi Indians know of this joy in the midst of our greatest uncertainty.

They ask that we know that the river has its destination.

The elders say we must let go of the shore,

Push off into the middle of the river,

Keep our eyes open,

And our heads above water.

Even when you are there,

See who is there with you in that moment and celebrate.

Amen.

Meet your Teacher

James Anthony WalkerSanta Barbara, CA

4.7 (162)

Recent Reviews

Angel

May 19, 2024

One of the best meditations I’ve heard seeing being on this app. Im actually glad it was a prayer vs the traditional meditation because thats what I needed. Thank you for this HeArtwork, the messages were directly aligned to my situation.

Peggy

May 25, 2023

Very helpful to hear these words. My son, age 31 died in March this year. This is hard.

Melissa

September 9, 2022

Your words were so profound. Truly one of the most helpful and validating I’ve heard, in my time of sorrow. Helped me to shift, and view it as something representing such beauty and love.

Lois

July 11, 2022

Thanks. I plan to meditate with this inspirational prayer for a number of times to help me in this journey with the sudden death of my beloved husband of almost 53 years. Amen 🙏

MU

June 23, 2021

Helpful at 4 in the morning, sleepless with grief. Thank you.

Linda

April 12, 2021

I needed this so much right now. I had to put down my beautiful baby girl Saturday. All of the thoughts, feelings and questions I have and feel right now he so completely described. I know with time the pain will lessen. Thank you for this beautiful prayer and putting into words what I cannot seem to say myself.

🌬Belle🥀

November 15, 2020

Thank you for this. Remembering my father today and this is just what I needed🙏

Barb

November 8, 2020

I have 4 families who are dear to my heart,...they all have loss one of their children this year. I shared this meditation with them this morning. I can only imagine their grief today, always, their lives changed forever. Thank You for your gift to help heal us all. God Bless! 🙏🏻❤️

Juan

May 4, 2020

Thank you ✨❤️🙏🏻

Parul

May 1, 2020

Just what I needed to bring myself back to life. Thank you so much. Can I find this poem somewhere to read as well ? Lots of gratitude, grace and love for this beautiful anchor I so needed. 🙏🌸

Marianne

April 26, 2020

Très réconfortant pour moi ce soir qui vit tant de colère merci 🙏🏻

Deborah

April 25, 2020

That was beautiful. I’ve suffered so much loss the last few years - at times the grief has been unbearable - but this made me feel understood and less alone in that pain. Thank you 🙏🏻

Marian

April 24, 2020

Lovely reassuring meditation.

Tricia

April 24, 2020

Thank you so much. Your words helped me so much. My husband died unexpectedly last Saturday. I do not want to go on without him. He was the love of my life. The pain and grief are indescribable. To make things worse we are in lockdown due to the virus and my friends cannot comfort me. I will save this prayer to give me hope. Thank you. Tricia xxx

Anita

April 23, 2020

Perfect for any loss. Wonderful balance of healing words and ambient sound for reflection. Thank you

Marcy

April 23, 2020

Beautiful...freeing. Thank you❤️

Jan

April 22, 2020

So beautiful, warm, and comforting. Thank you, my dear friend🙏🏻✨💙✨

John

April 22, 2020

Expresses my feelings with words that help me understand my loss.

Holly

April 22, 2020

Thanlk you that was beautiful

💞🐾🦮Jana

April 22, 2020

Profoundly beautiful James. I didn’t expect this so it was a wonderful meditation surprise. Very heartfelt and deeply moving. Thank you so, so much for these beautiful words during such a trying time. Deep gratitude 🙏🏼 🙏🏽🦋🙏🏼💐🌿🌸🌷💖🌱🌹🌺✨

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© 2026 James Anthony Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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