If you've found yourself here to heal your life,
Whether on an emotional,
Physical or mental level,
Ask yourself this,
Do you believe it's possible?
What if I told you that it's not only possible,
But already within your reach?
Healing begins with intention,
And affirmations are a bridge connecting your conscious desires to the limitless power of your subconscious mind.
My name is Jason Stevenson,
And I welcome you to tonight's affirmations meditation.
As you prepare for sleep,
Your mind becomes highly receptive,
Open to rewiring old patterns,
Releasing pain,
And inviting balance,
Peace and renewal.
Tonight,
Let these affirmations work deeply within you,
Reaching every cell,
Every thought,
And every emotion.
Simply listen,
Trust,
And allow.
You don't have to do anything but relax and let go.
These words will gently guide you toward healing on every level,
Emotionally,
Physically,
And mentally.
So to begin,
Let's take a deep breath in,
And release.
Another deep breath in,
And let go.
And let your body sink into the comfort beneath you,
And allow yourself to surrender to the healing journey ahead.
You are safe,
You are supported,
And you are worthy of complete restoration.
There is no need to repeat the affirmations,
Simply allow them to flow through your mind as you drift into a deep sleep.
Let's begin.
I release all tension from my body and welcome deep relaxation.
My heart is open to giving and receiving love.
I am grateful for my body and treated with kindness.
I allow myself to feel my emotions without judgment.
Every cell in my body vibrates with healing energy.
I forgive myself and others,
Freeing myself from the weight of the past.
My mind is clear,
Calm,
And focused.
I trust my body's natural ability to heal.
I am resilient,
Strong,
And capable of overcoming any challenge.
I let go of all fears that no longer serve me.
My body is becoming stronger and healthier each day.
Peace fills my heart and I radiate serenity.
I choose thoughts that support my healing and growth.
I am worthy of love,
Health,
And happiness.
My body and mind work together in perfect harmony.
I release all feelings of guilt and shame.
I nourish my body with healthy choices and self-care.
I am calm and centered in the present moment.
My emotions flow freely and I embrace them with compassion.
I trust in the healing power of rest and relaxation.
My body is a miraculous vessel and I honor it deeply.
I release negative self-talk and replace it with kindness.
I am surrounded by healing light and infinite love.
My thoughts are peaceful and my mind is at ease.
I let go of pain from the past and embrace the present.
I am strong in body,
Mind,
And spirit.
I invite joy and laughter into my life.
My body knows exactly what it needs to heal and thrive.
I am safe,
Supported,
And protected at all times.
I honor my emotions and allow myself to process them fully.
I am patient with my healing journey,
Knowing it unfolds in its own time.
I release all stress and allow my body to relax deeply.
I deserve to feel good in my body,
Mind,
And heart.
I am whole,
Complete,
And filled with light.
I trust the wisdom of my body to guide me toward health and balance.
I let go of all anger and welcome forgiveness into my heart.
I am grateful for the healing power within me.
My mind is a peaceful sanctuary,
Free from clutter and worry.
I release all resistance and embrace the flow of healing energy.
My body is my home,
And I treat it with love and respect.
I am free from limiting beliefs and old patterns.
I am calm,
Grounded,
And in control of my emotions.
Each breath I take fills me with peace and healing energy.
I am grateful for the strength and resilience of my body.
I am worthy of health,
Happiness,
And unconditional love.
My body's natural state is one of health and vitality.
I welcome peace into my mind and release all mental clutter.
I let go of all emotional pain and embrace a sense of freedom.
I am filled with energy,
Vitality,
And strength.
I release all anxiety and replace it with calm confidence.
My body,
Mind,
And spirit are in perfect alignment.
I love and accept myself exactly as I am.
I trust that everything in my life is working out for my highest good.
I am worthy of rest,
Rejuvenation,
And healing.
My emotions are valid,
And I honor them without fear.
I radiate health,
Positivity,
And peace from within.
I let go of all past wounds and allow healing to enter my life.
My thoughts are positive,
And they guide me toward wellness.
I am at peace with myself and the world around me.
I release any tension or pain held in my body.
I embrace life's challenges as opportunities for growth and healing.
I am free from stress,
And my body feels light and relaxed.
My heart is open,
And I choose love over fear.
I allow my body to rest and heal deeply every night.
I am a beacon of light,
Hope,
And healing.
I release all doubts and trust in the healing process.
I am gentle with myself and give myself permission to heal.
I am free from worry and trust in the flow of life.
My body is an incredible self-healing organism.
I replace negative thoughts with empowering affirmations.
I am at peace with my past and excited for my future.
I feel safe expressing my emotions openly and honestly.
My body feels stronger and healthier with every passing moment.
I choose self-love and self-care every single day.
I am free from fear,
And I welcome courage into my life.
I am connected to a deep source of inner peace and strength.
I release all tension in my shoulders,
Jaw,
And neck.
I trust in the power of love to heal every part of my being.
I let go of resentment and choose compassion instead.
My body is a temple,
And I care for it with love.
I allow joy to flow freely through my heart and mind.
I am worthy of taking up space and expressing my truth.
I honor the wisdom of my emotions,
Knowing they guide me.
I am surrounded by healing energy,
Love,
And light.
I am calm,
Peaceful,
And centered at all times.
My body feels strong,
Vibrant,
And full of life.
I release all emotional pain and replace it with love.
My thoughts are kind,
Compassionate,
And supportive.
I am deeply grateful for the gift of my life.
I trust my intuition and listen to the wisdom of my inner self.
I am at ease in my body,
Mind,
And spirit.
I let go of perfectionism and embrace my beautiful imperfections.
My body is healing,
My mind is clear,
And my heart is open.
I allow myself to rest and recharge whenever I need to.
I am free from the need to control,
And I trust the process of life.
I am surrounded by love,
And I draw healing energy toward me.
I release all fear of the future and focus on this present moment.
I am a powerful creator of my own healing and transformation.
My soul is at peace,
And my heart is light.
And until next time,
Goodnight my friend,
Goodnight.
