Hello,
I'm Jessie Galvin.
Welcome to this guided meditation for self-compassion.
Take a few moments to find a comfortable position,
Either sitting or lying down.
And when you're ready,
Gently close your eyes.
Give yourself a few moments just to let your body settle
into this now present moment.
And gently start to take a few deep breaths
in through your nose and out through your mouth.
As you inhale,
Feel your belly,
Ribs and chest expand.
And as you exhale,
Feel your body soften and relax
as all breath leaves your body.
So inhaling deeply,
Feeling the expansion.
And exhaling gently,
Feeling that subtle contraction,
This gentle flow in and out of your body.
Gently grounding you into this present moment.
As you continue to breathe deeply,
We bring our awareness to the power of self-compassion.
You can repeat these affirmations silently or out loud,
Allowing them to be absorbed into your being.
I am worthy of love and kindness.
I forgive myself.
I am unique.
I am enough just as I am in this moment right now.
I view myself with gentleness and understanding.
I am learning to give space
to all of my emotions with compassion.
I trust in my ability to navigate life.
Every day I am able to embrace more and more self-acceptance.
I am worthy of joy.
I honor my needs and allow myself to rest.
I celebrate myself and my own unique journey.
I am resilient,
Capable,
And strong.
I am free to be authentically myself.
I offer compassion to myself during times of challenge.
I acknowledge how far I've come and celebrate my growth.
I am worthy of receiving love and support from others.
I speak to myself with words of kindness
and gentle encouragement.
I trust my intuition and my inner wisdom.
I am learning to embrace my unique gifts.
I honor my feelings in this moment and how I feel is okay.
I am deserving of peace,
Joy,
And abundance.
I honor and respect my boundaries.
I am worthy of success in all areas of my life.
Every day I offer myself more and more compassion
for where I am and how I feel.
I am grateful for this journey of self-discovery and growth.
I trust in the flow of my soul's journey.
I offer myself love and compassion
in times of pain and struggle.
I connect to the love and compassion within me
in this moment right now.
I trust in the divine timing of my life plan.
I am resilient and powerful and move through life with grace.
I am whole and complete just as I am.
I offer myself love in this moment now.
I embrace all parts of my journey
as opportunities for growth and learning.
I am open and willing to receive support
and guidance from others.
I am gentle with myself during times of uncertainty.
I am brave and I face life with strength and trust.
I deserve an expansive and wildly abundant life.
In this moment,
I offer myself to the divine.
I deserve an expansive and wildly abundant life.
In this moment now,
I step into my power.
In this moment now,
I claim my unique gifts and talents.
In this moment now,
I claim all that I came here to be.
In this moment now,
I am connected
to the divine source of love and endless compassion.
In this moment now,
I am connected
to the frequency of trust.
In this moment now,
I feel my energy field expanding.
In this moment now,
I know that I am a magnet
attracting all that I desire.
In this moment now,
I am love.
In this moment now,
I am at peace.
In this moment now,
I am one with all.
In this moment now,
I am one with all.
In this moment now,
I am.
I am worthy of love and kindness.
I forgive myself.
I am unique.
I am enough just as I am in this moment right now.
I view myself with gentleness and understanding.
I am learning to give space
to all of my emotions with compassion.
I trust in my ability to navigate life.
Every day I am able to embrace more and more self-acceptance.
I am worthy of joy.
I honor my needs and allow myself to rest.
I celebrate myself and my own unique journey.
I am resilient,
Capable,
And strong.
I am free to be authentically myself.
I offer compassion to myself during times of challenge.
I acknowledge how far I've come and celebrate my growth.
I am worthy of receiving love and support from others.
I speak to myself with words of kindness
and gentle encouragement.
I trust my intuition and my inner wisdom.
I am learning to embrace my unique gifts.
I honor my feelings in this moment and how I feel is okay.
I am deserving of peace,
Joy,
And abundance.
I honor and respect my boundaries.
I am worthy of success in all areas of my life.
Every day I offer myself more and more compassion
for where I am and how I feel.
I am grateful for this journey of self-discovery and growth.
I trust in the flow of my soul's journey.
I offer myself love and compassion
in times of pain and struggle.
I connect to the love and compassion within me
in this moment right now.
I trust in the divine timing of my life plan.
I am resilient and powerful and move through life with grace.
I am whole and complete just as I am.
I offer myself love in this moment now.
I embrace all parts of my journey
as opportunities for growth and learning.
I am open and willing to receive support
and guidance from others.
I am gentle with myself during times of uncertainty.
I am loving with myself during times of uncertainty.
I am brave and I face life with strength and trust.
I deserve an expansive and wildly abundant life.
In this moment now,
I step into my power.
In this moment now,
I claim my unique gifts and talents.
In this moment now,
I claim all that I came here to be.
In this moment now,
I am connected to the divine source of love and endless compassion.
In this moment now,
I am connected to the frequency of trust.
In this moment now,
I feel my energy field expanding.
In this moment now,
I know that I am a magnet
I know that I am a magnet attracting all that I desire.
In this moment now,
I am love.
In this moment now,
I am at peace.
In this moment now,
I am one with all.
In this moment now,
I am one with all.
In this moment now,
I am.
So we take a moment here to allow these affirmations to resonate within your body and your energy field.
Allow yourself to rest in the frequencies of love and compassion.
And stay here for as long as you like.
When you're ready,
You can gently wiggle your fingers and toes
to bring your awareness back into your physical body
before slowly opening your eyes.
Thank you for joining me in the practice of self-compassion.
May you continue to love yourself and all that is.
Namaste.
