Let's take three deep breaths together.
On your exhale,
I want you to imagine that there's more space between your thoughts and the cells of your body.
You're becoming more spacious.
Becoming aware that you don't hold yourself up.
Your earth rises to meet you.
The home you're in rises to meet you.
The chair rises to meet you.
You're held by something greater than yourself.
On your third exhale,
Putting your hand on your heart and imagining that you're going back into the realm of your heart step by step,
Little by little,
Perhaps on a little trail,
Mossy trail.
And as you go back in and in,
You see a tree.
The inner tree of your being,
Tree of life that lives within you every day.
As the mother or the father of that tree,
It's your job to know what it needs to nurture it.
So you sense that it needs water,
Fertilizer,
Blue sky,
Whatever it is.
From your creative imagination,
You give the tree what it needs.
And then imagining that you have two roots coming out the bottoms of your feet,
Going into the earth.
This is a command and a demand that your roots go in to the mother earth,
Who you belong to.
And in the very center of the earth,
There's a huge,
Red,
Rich ball,
Minerals and love and warmth of the mother earth.
And you hook your roots into her,
To that ball.
This is the give,
You give your roots to her.
And then you take,
You receive her bounty into your roots,
The warmth,
The minerals and the love of her.
She's known you every day of your life.
And you receive that love and warmth up your root system,
Making craggily little roots fresh and plump with life.
And the energy rises and rises up your root system into your feet.
And now that energy of the earth goes into all your cells,
Feeding them,
Giving them what they need from the mother earth.
It rises through your body and to your heart,
The bottom of your heart,
It starts to fill the heart with that warmth and comfort.
And now you open the crown of your head and allow the golden light or white sparkly light,
The soul,
The heavens,
Divine masculine,
However you see it,
Coming into your mind,
Cleaning and clearing the mind.
And to your eyes,
Cleaning your eyes so they can see clearly within and without.
Cleaning your hearing,
Your breath,
The face that you show the world.
Cleaning your expression,
Filling with the golden light of awareness.
And now that light enters into your throat,
Clearing your voice,
Your truth,
Being willing to express that,
Be true to yourself.
Now it enters into the heart realm,
Starts to mix with the earth energy.
So figure eight starts to form the heavens and the earth,
The heavens and the earth.
Divine masculine,
Divine feminine,
Divine masculine,
Divine feminine in your own heart.
And then repeating three times,
I am here.
I am here.
I am here.
And then three times,
I am loved.
I am loved.
I am loved beyond my imagination.
