Hello,
Lightworker.
Thank you for sharing this space with me today.
As we begin,
Let's take a deep breath in.
And when you're ready,
Exhale.
This is your time to rest,
To receive,
To let go of what is not yours to carry.
You have been giving,
Holding,
Guiding.
You have been a source of light in a world that feels heavy.
Even the brightest flame must be tended,
Or it will burn out.
So,
Now,
In this moment,
Allow yourself to soften,
To surrender,
To return to yourself.
Breathe in deeply,
Filling your body with nourishment.
Exhale fully,
Releasing the weight of the world,
Letting it dissolve into the air.
Now imagine yourself standing in a vast open field beneath a dark sky,
The stars shimmering above you.
Now,
Feel the cool earth beneath your feet,
Steady and unwavering.
The earth is holding you,
Supporting you,
Just as you have supported so many others.
You do not always have to be the strong one.
You do not always have to be the healer,
The guide,
The light for others.
Right now,
You are simply here.
You are held in the arms of the universe,
Just as you are.
Breathe in this truth,
And exhale into stillness.
Now visualize a soft golden light descending from the stars above,
Wrapping around you like a warm embrace.
This is the energy of replenishment,
Of renewal,
Of deep,
Sacred rest.
Let it move through you,
Washing away the exhaustion,
Lifting the heaviness from your heart.
Every place where you feel drained,
Every place where you have given too much,
This light is restoring you now.
You do not have to carry the world alone.
You do not have to fix everything.
Your presence,
Your existence is already enough.
You are already here.
Breathe in deeply.
And as you exhale,
Let go of the need to do more,
To be more,
To give more.
Right now,
In this moment,
You are simply receiving.
You are allowed to rest.
You are allowed to replenish.
Place your hand over your heart.
Feel a quiet pulse beneath your fingertips.
The steady rhythm of life moving through you.
Your light has not dimmed.
It is simply in need of tending,
Of care,
Of gentleness.
Let this be your time of renewal.
Let this be your time to return to yourself.
Breathe in deeply.
And sigh it out.
As you move forward from this space,
Remember,
The world does not need you exhausted.
The world needs you whole,
And the light you bring is strongest when it is nourished.
You are supported.
You are protected.
You are enough.
When you're ready,
Gently bring movement back to your body.
Stretch,
If you'd like.
Open your eyes,
If they're closed.
And carry this feeling of renewal with you.
You are not alone.
You are always held in the light.
