Hello and welcome to your EFT for over or under nourishing the body.
My name is Casey and I will be leading you through this practice today.
Before we begin,
Find yourself in a comfortable seat with your feet planted on the ground and your back fully supported or maybe sitting comfortably in a cross-legged position works better for you.
But whatever choice you make for your body,
Be sure that it is comfortable for this practice.
As we begin,
I want you to take notice of how you are feeling about over or under nourishing your body.
As this is our most pressing issue,
Rate yourself on a scale of 1 to 10.
10 being extreme discomfort,
1 being barely noticeable or even non-existent.
I will guide you through the tapping and where to tap.
To begin,
Let's sit up nice and tall.
Take a few cycles of breath through your nose and a nice slow smooth exhale through the lips.
One more breath just like that.
Nice slow smooth inhale through your nose and open mouth exhale release.
Sigh it out.
For the rest of the practice,
Find a comfortable rhythm of breath without any straining.
Let us begin tapping on the karate chop point for our setup statement.
I will say this statement three times with a little bit of space in between each time for you to either repeat it out loud or silently in your head or just listen.
Tapping on the karate chop point on the outside of your hand on the pinky side,
It does not matter which hand you start with.
Even though I struggle with nourishing my body,
I deeply love and accept myself.
Even though I struggle with nourishing my body,
I deeply love and accept myself.
Even though I struggle with nourishing my body,
I deeply love and accept myself.
Begin tapping at the third eye.
I know that food is important.
I know that food is important.
Tapping at the side eye.
Fueling my body to function well is vital.
Fueling my body to function well is vital.
Tapping underneath your eye.
I know I don't always fuel my body correctly.
I know I don't always fuel my body correctly.
Tapping under the nose.
I can tell when I've over or under eaten.
I can tell when I've over or under eaten.
Chin point.
I feel unwell in my body.
I feel unwell in my body.
Collarbone.
Then I feel badly.
Then I feel badly.
Tapping under the arm or the armpit area.
And the cycle repeats.
And the cycle repeats.
Tapping at the crown of your head.
I either over or under nourish my body.
Pausing here,
Allowing your hands to rest in your lap before we go on to the second round.
Take a full cycle of breath,
Breathing in through your nose.
An open mouth exhale,
Release.
Side out.
Round two.
Tapping at the third eye.
I can get better at nourishing myself.
I can get better at nourishing myself.
Side eye.
Each day I can make good food choices.
Each day I can make good food choices.
Under eye.
One small change begets another.
One small change begets another.
Tapping under the nose.
Choices that are sustainable.
Choices that are sustainable.
Chin point.
I don't need to change everything.
I don't need to change everything.
Collarbone.
I can make small sustainable changes.
I can make small sustainable changes.
Underarm.
Small changes add up.
Small changes add up.
Crown.
Over time I will have made significant changes.
Over time I will have made significant changes.
Pausing here for a breath.
Noticing how you're feeling.
Take a deep breath in through your nose and a slow smooth exhale through the mouth.
Round three.
Tapping at the third eye.
For this change to be permanent.
For this change to be permanent.
Side eye.
I need to understand the root cause.
I need to understand the root cause.
Under eye.
There is an underlying reason as to why I over or undernourish myself.
There is an underlying reason as to why I over or undernourish myself.
Under the nose.
When I get to the root cause.
When I get to the root cause.
Chin point.
I will have a better understanding of myself.
I will have a better understanding of myself.
Tapping at the collarbone.
Maybe it's trauma.
Whose voice do I hear in my head?
Maybe it's trauma.
Whose voice do I hear in my head?
Underarm.
Identifying the root to my suffering will bring me some peace.
Identifying the root to my suffering will bring me some peace.
Tapping at the crown.
I can use my tools to help me.
I can use my tools to help me.
Take a moment.
Let your hands rest in your lap for a moment and stay here for a round of breath.
Breathing in through your nose.
Slow smooth exhale through your lips.
Final round.
Tapping at the third eye.
I nourish my body adequately.
I nourish my body adequately.
Side eye.
Not too much food or too little.
Not too much food or too little.
Tapping underneath your eye.
I am not perfect every day.
I am not perfect every day.
Tapping under the nose.
But I do my best.
But I do my best.
Chin point.
When I know my triggers.
When I know my triggers.
Tapping at the collarbone.
I have more awareness and control over my impulses.
I have more awareness and control over my impulses.
Tapping under the arm.
I love my body and all it does for me each day.
I love my body and all it does for me each day.
Tapping at the crown.
I nourish myself well because I am worthy.
I nourish myself well because I am worthy.
Allow your hands to rest in your lap one final time.
Take another round of breath.
Slow smooth exhale in.
And a slow smooth exhale through the lips.
Releasing any tension.
Any anxiety.
Anything that you're holding onto surrounding this topic.
And take another moment here to evaluate where you are on that scale of 1 to 10 again.
Just to see if that number has shifted.
And if it has not,
That is okay.
Just keep coming back to this practice to help alleviate any anxiety or discomfort.
On your next inhale reach your arms up and overhead.
And as you connect palms pulling them down to your heart space.
Bringing along all of that universal energy to your heart.
And that universal energy vibrates as the frequency of love.
Through which you and I and all sentient beings are connected on this planet.
The light in me salutes and honors the light in you.
Namaste my friends.
And please keep coming back to this practice.
And please feel free to browse my other EFT tapping practices for your benefit.
Enjoy the rest of your day.
