Healthy Weight Loss & Exercise Motivation ~ Sleep Session
You are beautiful and worthy of care and love. I hope this recording inspires you to see more than your physical body whilst you reprogramme your subconscious mind to lose weight healthfully and experience joy in exercise and becoming more active.
Transcript
Hi,
This is Kim Carman-Walsh.
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Welcome to this guided sleep meditation.
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Created especially to motivate and find your inspiration to lose weight healthily through mindful eating and exercise.
Prior to embarking on a weight loss and exercise routine,
Please seek professional advice and support from your medical practitioner or a weight loss specialist.
The suggestions in this session do not advocate any particular dietary preferences.
To know and trust what you feel works best for you is subjective and personal to each and every person listening to this recording.
For this reason,
I make no mention of specific foods.
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But the intention is set to encourage healthy eating and weight loss of approximately 1kg or 2lbs a week.
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Until you reach your target weight.
This recording can be used to support,
Motivate and encourage your desire to be a healthy weight.
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And promote your determination to make peace with your body.
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To make peace with your relationship with food.
Be gentle on yourself.
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It is likely that your attitude to your body and with food have developed over a number of years.
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And for some of us perhaps even decades.
I hope this session helps you to perceive a part of you that exists beyond your opinions and your judgements.
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Beyond criticisms of yourself and of others.
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To find the place inside of you where you very clearly know the peace.
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The bliss.
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And confidence of just being you.
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This human experience of form that can only be felt and perceived through the senses of your body.
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So when you are ready.
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Making yourself comfortable in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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There is absolutely nothing that you need to do.
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Just lie back and listen.
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Listen to the sound of my voice.
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The sounds where you are.
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So that each and every word you hear goes with you.
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Wherever you choose to go.
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Each word.
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Each sound helps you to feel more relaxed.
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Quiet.
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And peaceful.
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You may find yourself listening also to the silence between the words.
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To the space beneath the sounds.
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Noticing how you bring your attention to the sounds.
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Bring your attention to the sensations in your body.
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You are turning your focus.
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Your attention away from your thoughts.
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Away from your internal dialogue.
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By tuning into the sensations in your body.
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More often becoming present to this moment.
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To every moment of the now.
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In your everyday waking state.
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You develop your ability to see beyond your conditioned mind.
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By becoming present to the now.
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You heal.
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Become whole.
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So that both gradually and spontaneously you release your thoughts.
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Your emotions.
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Your beliefs.
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That no longer serve you well.
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Further encouraging you to focus.
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And strengthen new beliefs.
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Which are positive.
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Healthier.
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And more beneficial.
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You will find.
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Feel.
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And experience yourself.
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Choosing healthier eating.
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And pursue exercise.
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And physical movement.
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That very naturally encourages a stronger.
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And more helpful approach to food.
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To your body.
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And your emotions.
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Just continue to relax.
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And let go.
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As you listen to my voice.
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Listen to any sounds.
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You hear.
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Where you are.
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Going deeper.
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And deeper relaxed.
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You can feel.
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See.
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Experience yourself in your imagination now.
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You are walking along a beautiful beach.
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It's the end of a hot summer's day.
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And your skin feels the gentle warmth of the setting sun.
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Each slow and languid footstep.
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You can feel the soft white sand beneath your feet.
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It's the most perfect temperature for you.
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You see and hear the soft splash of the waves as they break against the beach.
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The sky is alight with the most beautiful sunset you have ever seen.
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It's like a painter's palette.
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With colours of orange.
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And pink.
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Continuing to walk slowly along the beach.
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Each footstep.
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Feeling more.
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And more relaxed.
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Aware of your oneness with nature.
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With beauty.
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And tranquillity of this special place.
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Realising how good it feels.
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To connect with the present moment.
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To connect with this landscape through the power of your imagination.
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Your subconscious mind.
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That is always doing its best for you.
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And in your mind's eye now.
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You see just ahead of you.
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A large and comfortable hammock.
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Between two palm trees.
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You continue walking easily.
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And calmly towards the hammock.
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To help deepen your state of relaxation.
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To further quiet your mind.
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And soothe your body.
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And your emotions.
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I will slowly count down your footsteps.
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From 10.
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To 1.
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With each descending number.
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You feel deeper.
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And deeper relaxed.
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As the peace.
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And tranquillity of this beautiful beach flow through you.
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Each slow footstep.
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Letting go of your thoughts.
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Letting go of your judgments.
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Drifting down into sleep.
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And it doesn't matter if you fall asleep during this session.
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Your subconscious mind is still open to the positive suggestions I make.
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So that you are motivated.
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Empowered.
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To eat healthily.
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And exercise.
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To find yourself moving in ways in which you truly inhabit your body.
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Completely.
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Knowing genuine ease.
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And happiness in your skin.
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Experiencing all the benefits of this session.
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As you fall asleep.
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And taking them into your everyday waking state.
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Starting on 10.
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How good it feels to just let go.
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Deeper.
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And deeper relaxed.
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Your mind is quiet.
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And still.
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Surrendering to the peace.
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And tranquillity that are always available to you.
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In the present moment.
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Calm.
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Comfortable.
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Content.
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Experiencing a deeper peace.
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And ease than you have ever known before.
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4.
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All the way down.
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3.
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Feeling so peaceful.
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And blissful.
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In mind.
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In body.
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And spirit.
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You now see yourself lying in the comfortable hammock.
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That is gently swaying slowly.
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From side to side.
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Aware of the soporific motion.
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Like being rocked to sleep.
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You are aware of a beautiful sense of well-being.
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Of delight.
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And joy.
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This perception is always inside of you.
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Always accessible in the present moment.
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So that you find yourself bringing your attention more often to the now.
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In your everyday waking state.
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So that you perceive the innate wisdom.
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Loving kindness.
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And courage of your body.
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A silent.
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Still point within.
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I will shortly guide you through a relaxing body scan.
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And as your attention travels over and down your body.
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You allow that part to relax.
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And let go.
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You are bringing the healing balm of your awareness.
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Of your true self.
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To your body.
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To your mind.
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And your emotions.
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Starting now at the top of your head.
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Your attention moves.
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Flows softly down your forehead.
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And over your eyes.
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Letting go of all those facial muscles.
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As your attention travels over.
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Continuing to travel down your cheeks.
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To your mouth.
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Your ears.
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And your jaw.
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Parting your teeth just a little.
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Allowing the soothing sensation of ease.
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And comfort to flow through you.
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As your attention travels softly down the back of your neck.
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And lightly across your shoulders.
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Sinking deeper and deeper down into your bed.
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Slowly down your arms.
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To your hands.
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To your fingertips.
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Quieter and deeper.
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And quieter still.
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All the way down across your chest.
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And softly down to your tummy.
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Across your upper back.
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And slowly down.
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Down.
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Down.
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All the way down to your lower back.
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Feeling so relaxed and tranquil.
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A deep and natural sleepiness.
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Continuing down your hips.
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Down your pelvis.
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And your buttocks.
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To your legs.
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Flowing with sensations of well-being.
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And happiness.
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So very peaceful and tranquil.
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Down your thighs.
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To your knees.
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To your calves.
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To your feet.
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All the way down to the tips of your toes.
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So very peaceful and open to the positive suggestions I now make.
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Suggestions that motivate and encourage you to be healthier.
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And more active.
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And the words I use are just words.
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Helping to guide you to that place within.
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To your intuitive and sensing mind.
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That listens and interprets my words in a way that is most beneficial to you.
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So that you naturally adopt a habit of nurturing your body with movement and thoughts that are beneficial to reach your target weight.
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And follow an exercise routine that brings you joy and strength both physically.
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And emotionally.
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Your subconscious mind and your conscious mind perceives and understands your motivation to lose weight.
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To reach your target weight.
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It might be that you wish to be healthier.
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Or maybe you desire to wear clothes that you love.
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To be slimmer and more active.
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To feel a joyous ease and appreciation in your skin.
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Or maybe something that I have not mentioned.
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And is particular to you.
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You perceive and understand clearly what your motivation is.
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And your inspiration to reach your target weight remains with you.
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At all times.
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In all places.
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With all people.
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Your weight loss motivation is clearly seen.
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Felt.
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And understood by your conscious and your subconscious mind.
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Following the session.
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You are clearly aware of your reason and true motivation to lose weight.
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You naturally bring this awareness and motivation to your conscious attention.
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So that you naturally and easily lose unhealthy weight.
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To reach your desired weight target.
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Your motivation.
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Your inspiration comes from within you.
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You experience it as an intention.
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An energy that helps you to focus on what is most beneficial and healthy for you.
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Naturally eating smaller portions.
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You will lose the weight that you need to lose.
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Healthily.
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And with kindness to yourself.
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Kinder to your body.
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Kinder to your thoughts.
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And your emotions.
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You see.
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Feel.
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Experience yourself tomorrow.
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And in the days ahead.
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Eating healthy,
Nutritious food.
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Food that naturally promotes good health.
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And a positive mental attitude.
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Continuing to develop a healthy eating habit.
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And exercise routine.
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Over the coming days.
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Weeks.
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And months.
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You can be gentle with yourself.
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Moment to moment.
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Each step making beneficial changes that empower you to lose the weight you need to lose.
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Healthily.
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And naturally.
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Aware of developing an attitude of inquisitiveness.
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And loving kindness.
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Towards your body.
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Towards your thoughts and emotions.
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Healing your relationship with food.
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Choosing to eat healthily.
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And only eating to satisfy true physical hunger.
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Learning to feel.
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Allow.
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And more easily perceive when you are truly physically hungry.
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A hunger that has felt perhaps starting in your throat.
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And in your tummy.
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Eating slowly.
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And enjoying each mouthful.
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At least 10 times.
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You will be aware of how satisfying it is.
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To eat slowly.
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Mindfully.
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Eating smaller portions that your tummy naturally shrinks.
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As your stomach shrinks.
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You easily eat less food.
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Satisfying only true physical hunger.
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You will lose weight at the rate of 1kg.
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2lbs.
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Or week.
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Making long lasting beneficial and healthy changes to your eating habits.
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Habits that further support and strengthen an attitude of patience.
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Of loving kindness towards yourself.
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Towards your body.
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Healing physically.
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And mentally.
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And should you experience any uncomfortable thoughts.
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And emotions.
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You realise that you become more present in the moment.
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Aware of stepping back.
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Releasing thoughts and beliefs that no longer serve you well.
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Slowly and surely focusing more on thoughts and activities that encourage gratitude.
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And positive wellbeing.
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And as you eat more healthily.
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You notice too how you have more energy.
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Energy that you naturally use moving and exercising your body in the best way for you.
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You ensure that you stay hydrated.
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Maintaining a healthy fluid intake.
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Healthy hydration encourages and promotes your energy levels.
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And you perceive your life.
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Your circumstances.
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With improved clarity.
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And confidence.
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Using your intuitive mind to perceive and strengthen healthier eating.
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Joy in your body.
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The bliss of just being you.
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Going day by day.
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Night by night.
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You feel.
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And listen patiently to your own innate wisdom.
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The intelligence within.
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That observes.
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With kindness.
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With patience.
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And understanding.
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The wisdom of your body.
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You naturally bring your awareness.
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Your conscious attention to the present.
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Using all of your senses.
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And this awareness.
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Your ability and desire to see and release thoughts and behaviours that no longer serve you well.
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Enables you to perceive and promote good health.
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Physically.
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And mentally.
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Just continue to relax now.
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To take all the benefits of this session into sleep.
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Which will further inspire you to eat healthily.
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And exercise mindfully.
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From this moment on.
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You listen to.
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And trust.
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The wisdom of your body.
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The silent space within.
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The part of you that sees the benefit of eating healthily.
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And being more active.
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You see.
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Feel.
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Experience yourself in your mind's eye.
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You are slimmer.
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More active.
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There is a beautiful energy of joy.
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And a light that flows through you.
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Seeing and knowing your inner beauty.
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Allowing this inner beauty to shine through you.
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You are smiling.
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Feeling relaxed.
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And happy in your skin.
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A loving and attractive energy that you notice in you.
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That others perceive.
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You are wearing the clothes you love.
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Your entire being radiates with joy.
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And natural beauty.
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A quiet confidence that you perceive physically.
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Mentally.
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Emotionally.
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Continue to relax.
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And listen.
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Taking all the benefits of this session into sleep.
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And into your everyday waking state.
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You are more confident.
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Happy.
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Grateful for your physical body.
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For all the joy and wonder that you have experienced through your body.
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Drifting down now into sleep.
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Sleeping throughout the night.
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Awaking only at a time that you set for yourself.
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Feeling determined.
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Positive.
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And eating healthily.
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And moving your body in a way that you fully inhabit your body.
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With renewed energy.
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And peaceful confidence.
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Drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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S Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
4.7 (306)
Recent Reviews
Deb
December 1, 2022
This has become my favorite for sleeping. Last summe it seemed to be helping the weight loss but I stopped doing it. Coming back to it again.
Tom
October 29, 2021
Another excellent meditation practice from you. Thank you so much. Be safe and well 🙏
Mandy
October 10, 2021
I really enjoyed this meditation even though I still haven’t heard the end. Thank you 🙏