A meditation that will lead you into a quieter space where you can access the wisdom that is within.
Get yourself comfortable and welcome whatever is here for you.
Is there fizziness in the body,
Busyness in the mind,
A lot to do?
Are there many stories running,
Lots of narrative in the mind taking you on all sorts of pathways of,
Oh,
I don't have time to do this.
Oh,
I'll stop this now and I'll do it later,
Putting things off.
Or is there an opportunity for you to really be with all of that busyness and to welcome it all?
And in that welcoming of it all,
Allowing it to help you to drop in deeper and into that stillness that is always present,
Always here.
Can you let all the fizziness and busyness continue and do what it needs to do without it taking you away from your heart space,
From this moment of stillness,
Of quiet,
Even if the world around you seems loud and busy.
Use the breath as an anchor,
As a guide,
As a map for you to breathe in and out and let it enliven and enrich all the cells of your body.
And sink into this richness that is here waiting for you as you continue to breathe and welcome everything that's here.
Gradually what happens is that maybe a sigh will come,
A yawn or a noticing of the energy dropping and slowing down,
A relinquishing of all that has been into all that is.
And as you breathe now,
I want you to imagine that you are breathing light,
Welcoming light into every single part of your being and every single cell,
And with each out breath expanding that light into the room around you,
Welcoming and expanding.
And I want you to bring into your heart space someone or something that you love,
The sunset,
The moon,
The sound of the wind on leaves.
Perhaps it's a pet or a loved one,
Feel that love expanding the heart now as you breathe in and out through the heart,
Filling yourself up and then sending that down into the center of the earth,
Connecting down into the heart space of Gaia,
Pachamama,
Mother Earth,
This planet that we exist on that provides us with everything that we need.
And as you breathe in now,
Feeling all that nourishment coming up from the center of the into your heart,
Stabilizing,
Nurturing,
Nourishing you.
And breathing that back down into the center of the earth.
This relationship,
This sacred reciprocity,
This giving and receiving.
And then taking that now as you breathe in and sending it out into your life,
Into the world,
And sending it to wherever it's needed.
And then coming back to yourself,
Thinking of something that you feel grateful for,
Your heartbeat,
The next breath,
The roof over your head and let that fill you up now.
And from there sending that right up into the sky and beyond,
Accessing these other higher realms,
Other solar systems,
Other universes.
And as you breathe in,
Receiving the wisdom,
The insights,
The inner vision from above.
Receiving that back into your body through the crown,
The third eye,
Into throat,
The heart,
The solar plexus,
The womb,
The root,
Letting that anchor down into you.
And then returning again to visualizing this light,
Breathing it in and out,
Anchoring that light down here on earth,
That love,
That gratitude that you created within and spread without.
Bringing that peace,
That inner sight,
Wisdom and knowing into this being and attuning to it.
It's already within.
This is activating it at a different level to what you've known previously.
And taking that now and letting yourself bathe within it,
Feeling all the cells enlivened,
Noticing the sensations of the body and see if there's a message here for you now.
What wants to be known?
And now with your next breath in,
Breathing in and anchoring yourself to the time here and now,
This space.
Feeling your body,
Feeling the sounds,
Filling you up from around you as you notice your breath,
The temperature of the air on your skin.
And you thank the above and the below,
Your body,
This temple.
And as you plant yourself back into this moment,
Calling any pieces and parts of yourself back,
Any power you've given away and releasing anything that no longer serves you.
As you come back into here and now,
Moving the body,
Welcoming yourself home into this moment,
Remembering who you are and what you have access to,
Saying thank you.
And then just take a moment as you open your eyes to look at the light,
The shadows around you so that you can observe where you are and ground yourself back into this time and space,
This moment.
Jot down any notes you need to,
Any insights,
Any wisdom that came and know that you can return to this again and again.
