Your Place Of Peace

I invite you to get comfortable,

To take a deep breath in and gently exhaling.

Maybe you're sitting,

Maybe you're laying down,

Maybe you're standing,

Whatever feels comfortable to you.

As we are going into a place of peace,

Experiencing the power of peace.

Breathing in,

Taking three deep breaths together and attuning with each other in a circle through our breath through time and space.

Breathing in deeply and breathing out completely.

Breathing in deeply into your belly and gently releasing the air.

One more deep breath deep into your belly and then you slowly exhale.

I invite you to breathe in your own rhythm.

Keep breathing deeply.

Watch your breath as it flows into your body and out of your body.

And for the next 15 minutes to an hour remember that you can always use your breath as an anchor,

Always returning back to your breath whenever your mind is taking you on its journeys.

And you can also use my voice as an anchor and to return back to my voice.

And whenever you do that I invite you to celebrate the returning.

Setting an intention now in your own mind and you're using your first eye to just set that intention right there.

This is where we're holding our intentions.

Beautiful.

Welcome to the peace,

To the power of peace meditation.

With every breath you relax more and more.

And as you relax more and more your mind is cleansing.

And I invite you to imagine there's this light streaming in from above.

It's streaming in through the top of your head and consciously with your own awareness you invite it in.

Into the top of your head,

Flowing into the left and right hemisphere of your brain.

Into the back and the front of your brain,

Illuminating your entire brain from the outside soaking all the way inside.

And as you imagine this,

As you feel this light streaming into your head,

Feel the warmth of it,

The vibrancy,

The light.

Gently streaming in and around your head.

Gently experiencing it as if you could touch with your brain,

Really feel the temperature,

Really feel the warmth,

This liquid love light.

And as it settles,

Soaks into the core of your brain,

You feel that direct connection to your first eye,

The place between your eyebrows.

Remembering that you're spirit first.

Cleansing clearing opening this space.

Gently the light soaks down streams into your throat,

Into your neck.

Realizing how this vortex of light is welcoming this divine light into your throat,

Opening,

Warming cleansing,

Illuminating.

Your throat,

The center that allows you to express your gratitude,

Share your visions,

Speak your truth.

And the light gently flows into your shoulders,

Down your arms,

Into your forearms and you feel this pull into the fingers.

The light streams out of the fingers,

Releasing anything that's not as bright and light.

Gently taking,

Flushing out whatever wants to be flushed out,

Old cells,

Old memories.

You might feel as though it's a little bit yellowish at your fingertips streaming out right now,

Allowing that to just drop down onto the earth,

Soaking into the earth.

Gently you return with your awareness back into your throat and this vortex of light that is just streaming down,

Feeling the light in your heart,

In your lungs,

Opening up to the love light.

Gently continue streaming deeper into your solar plexus at the pit of your gut.

Release down into your sacral,

Behind and a little bit below your navel,

Bringing light to your creations,

Your nourishment,

Soaking all the light up,

Allowing yourself to receive the light as you receive nourishment through food,

Through your breath.

All the way down into your root,

Into your pelvis.

This might feel like figure eight spirals into your left and your right hip,

Swelling more to your root than that one little point at the base of your spine,

Just really feeling its energy.

Continuing all around you.

Gently the light goes down into your legs,

Down your legs,

Your knees,

Your calves,

Down your chin,

Into your ankles,

Your feet.

Feeling the light dropping through the base of your feet,

Through your toes also into the soil.

Maybe a bit of tonnage just at first and then it just turns into this beautiful bright light.

Sending it all over.

Feel as though there is a waterfall of this warm liquid light streaming through your body.

You relax more and more.

Letting go consciously with the next few breaths of the past,

Anything that happened this year,

This lifetime,

Today.

Allowing all of those to-dos,

Those plans for today,

This year,

This lifetime to just be soaked up with the light as well and imagine it dripping out of your feet,

Out of your fingers,

Handing it over.

If there is anything of importance it can be returned to you at the end of this time so for now just relax and let it all go.

Allow this time to be a gift from yourself to yourself,

Nourishing,

Cleansing,

Peacefully in the here and in the now.

You imagine that you stand somewhere in nature,

Feeling the soil,

The grass,

The sand,

The water,

Wherever you are standing just become aware of that surface.

Feel if it's warm or cold.

If there are any bugs or none,

You know this is your piece of nature and you can create it in your mind.

It is creating itself anyways.

Make it peaceful,

Make it beautiful.

Standing in a place that you love,

That nourishes you,

That you feel comfortable in,

That is a representation of peace for you.

This might be a garden,

A forest,

A beach,

The mountains,

A meadow,

Maybe it is the desert,

Maybe somewhere up in the snow.

Maybe it is a place that you remember that you have been to.

Maybe it's a place that you would love to go to or a place that you just imagine.

Becoming fully aware of this place now,

The surface underneath your feet,

Also the temperature on your skin.

Maybe there is wind,

Maybe there is none.

Listening now,

Listening to the voices of this environment,

Of the space around you.

There might be animals,

There might be waves,

The voices in the water,

The voices in the wind,

Trees.

Just listen to your environment,

Tuning into it.

You might hear them or you might just imagine,

Make it up.

What would you like to hear?

How would that sound?

This is your space and you can create it.

There might be total silence,

Whatever represents peace or reminds you of peace is just fine.

Using the sense of smell,

Smelling your environment.

What does it smell like?

Again using your own imagination.

The smell might just come to you.

You might even try different things.

Maybe the smell of a fire or maybe the freshness,

The saltiness of the ocean.

Maybe freshly cut grass or the smell of roses or flowers,

The smell of fresh mountain air.

Or the breeze of freshly fallen snow.

Maybe the smell of another being,

I don't know,

You know.

Whatever feels peaceful,

More and more this environment for you,

Your environment comes alive.

Your place of peace.

You can hear it now,

You can smell it,

You can feel it,

Touch it.

You might need to explore a little bit.

Maybe you are exploring already going around.

What kind of thoughts are travelling through your mind as you are here?

Turning into peaceful thoughts.

Thoughts of peace.

What are thoughts of peace about yourself?

About this place.

They might come to you or you are making them up.

This might be natural or maybe it's your first training hour.

In this space your inner peace is just here.

Remember because it's so peaceful you are so relaxed.

Everything is coming to you effortlessly.

Toning in peace into your heart and exhaling peace all around you.

Losing on your heart for a moment and really feeling,

Tuning into this pure vibration of peace.

You're fully surrounded by peace.

Then you breathe it in and you exhale it from your heart.

Toning in peace,

Exhaling peace.

And in case it feels a little bit.

Feeling that child within you.

A child that can imagine anything in a playful way.

We learn through our mistakes.

There are no mistakes.

There are just lessons.

There are just learnings.

Taking something that we didn't want to.

Letting it drop again.

Thinking something else.

Feeling something else.

Smelling,

Tuning,

Allowing.

Allowing yourself to tune into your place of peace.

Anything else that would allow you to create even more peace around you.

Within you.

You know you can come always,

You can always come back and tune in.

You can change,

You can leave it as it is.

This place is evolving with you and it is here for you.

You have designed it.

Your personal place of peace.

Now you feel the desire to stand.

There is a little bit of light,

Like a spotlight showing or an energy showing you to walk onto this one spot.

This is a magical special spot in your place of peace.

You might be standing already upon it.

Then you stand there.

And as you stand you feel the light from above flowing through your body again.

And at the base of your feet you start feeling roots coming out.

Roots coming out of the base of your feet.

Going deeper and deeper.

Deeper and deeper.

You might even experience root coming from your ankles.

From your calves all the way to just below your knees.

They might turn into one root system.

Sparking,

Tuning in,

Going deeper and deeper.

Deeper and deeper and you know your roots.

Your roots connecting you with this place.

Going as wide and as deep as you like.

You feel so safe,

So protected,

So calm.

And present in this place of peace.

And it's going deeper and deeper and deeper and deeper through the different layers of soil,

Of rock,

Aquifer,

Salt,

Crystals.

Going deeper and deeper and deeper and deeper until you reach the core of the earth.

Feeling her molten core filled with power,

Peace and love and passion.

As you tune into that connection to the very centre of this planet,

Of your planet.

Feel her energy coming up through those roots.

Coming up and up.

Your roots might turn red,

Filled with this fire.

Fire of peace and passion and patience.

Purpose to be alive,

To breathe,

To connect.

So grounded,

Feeling your energy coming up into your legs.

Coming up swirling into your entire body.

Up your spine,

From your root into your belly.

Into your solar plexus.

Feeling that passion,

Feeling that energy.

Feeling this energy,

Feeling it burst further up into your heart,

Into your throat,

Into your head.

Further up,

Up,

Up.

Releasing,

Exploding any blockages.

You might feel those roots coming out of your hands.

That energy,

That passion.

The power of peace activating within you.

Still experiencing your body in beautiful balance and harmony.

Seeing,

Feeling,

Tasting,

Touching,

Literally experiencing with all of your senses how your environment,

This place of peace comes alive.

If you're energizing it,

You might be smelling clearer,

Hearing more,

Tasting more intensely.

Maybe new colors come alive,

Vibrantly.

Shining so bright,

So alive.

Passion and peace.

Seeing it like a dance in front of you.

Passion and peace.

They go together so well.

Feeling them,

Feeling like a figure eight moving between your heart and your solar plexus.

Feeling that energy going up and down,

Up and down,

In and out,

Up and around.

In will,

Merging with your free will.

Swirling,

Dancing.

Really feeling this uniting in your body of your left leg,

Your right leg in perfect balance and moving,

Moving in peace,

Moving in balance with passion.

Standing on one leg,

On the other leg.

Powerful.

Faithful as you move,

You feel those roots still being there.

You're still so connected,

So grounded and yet so free to move.

Looking at the trees around you,

Admiring you for your ability to express your passion,

To dance,

To move,

To walk.

And you stand still for a moment again,

Zooming into the groundedness from below and the inspiration from above.

Feeling this peace,

This powerful peace within you.

Just like that you place your hands in front of you,

Together to a ball.

You feel this ball of light,

This ball of energy coming from the place between your heart and your solar plexus.

Really moving out,

Looking at this ball of energy in your head.

This is your ball of powerful peace,

Vibrantly alive balance.

This is a gate.

My world right now is eleven eleven.

And you look at this ball of energy.

You look through the ball of energy,

It is like a looking ball,

Glass ball,

Very magical.

This is yours.

Unique to you.

Become aware of this ball.

How does it feel?

Is it heavy,

Is it light?

Is it smooth on the outside,

Maybe like glass or maybe more wrinkly,

Glossy,

Cold or warm?

Is it sitting right on your hand or hovering a little bit above?

Maybe it is opaque,

Is it round or egg shaped?

More like a sphere.

Does it have any colour to it?

Maybe sparkles?

Maybe it is just plain?

Maybe it has letters engraved in it,

In your language or another language,

Visible or invisible?

Maybe it carries the energy of being new or being used before?

One thing is certain,

It is yours,

Just yours.

It has always been yours.

You recognise it.

And this ball of peace allows you to travel,

Travel through time and space.

There is a magical spell on it.

And you know intuitively how to use it.

There might be a moment in the past that you would love to visit.

Maybe saying goodbye to a loved one.

You know you see the face and just like that you go into that time and into that space.

Holding that hand,

Saying nothing but sharing this space.

Beautiful.

Maybe going to the birth of a child from this place.

Enforming this child with peace.

Maybe even your own birth,

Welcoming yourself in peace.

Maybe going to a place.

You know I just leave you with this tool for a little bit.

Something might come up for you where you feel drawn to go through time and space.

And maybe you see it,

Maybe you hear it,

You feel it,

Maybe you know when you are straight there.

Maybe it feels as if nothing really happens.

In that case I invite you to just imagine how it would be if something would come up.

You know the same purpose is served.

This is your ball of peace.

And you drift away.

You see fully balanced,

Connected to the earth,

Grounded to the earth,

Connected with spirit,

With the light.

Obviously travelling through space and time.

From your place of peace.

Personal,

Powerful place of peace.

Magn Presidents' olivette,

And as you gaze into this ball of peace you see yourself in there.

And then you feel how this wave of peace is going through yourself.

Spiralling from the top of your head down and down.

Bringing peace into every organ,

Every bone,

Every tendon,

Every muscle.

Every cell and every atom within your body.

And you are blessing your own body with peace in this very moment.

And you are blessing your own body with peace in this very moment.

And you feel the power of peace igniting your body.

Igniting within you.

Being at peace with the constant transformation that is happening within you.

Like waves going through your body.

Maybe you are dancing like a wave,

Maybe you are hearing the ocean.

Maybe you are feeling waves of energy going through your body.

There are waves,

There is energy,

There is peace.

And this ball of peace is changing again a little bit and you look into your life.

Maybe seeing aspects in your life come up.

Don't need to name them,

Don't need to.

Just seeing them,

Being aware of them.

There might be colour,

There might be energy.

And you see how your peace is going into these aspects,

These tensions that are surrounding you in that other world.

And just like that you bless those teachers,

Those aspects.

Blessing them with that passionately love from within you.

There might be one aspect that is really strong.

I invite you to just step into that environment right now where you feel that,

A situation when you feel that way,

When you feel disconnected to this peace.

You need to stand in that situation,

Just stand there,

Just be there.

Becoming aware of how you feel being there.

And now again feel that ball of peace flop into your head.

Becoming aware that this,

Your personal place of peace is travelling with you all the time so it surrounds you even in this environment.

And I invite you to kneel down to place your hands onto the earth.

And with your own intention,

With your own power just blessing this soil with peace.

From here allowing these waves of peace,

Blessing to ripple through your reality.

Easily.

Ipanema one inu yolotatsu Glasokamatli tunanzi Ipanema one inu yolotatsu Glasokamatli tunanzi Way tunanzi tunanzi Ipanema one inu yolotatsu Glasokamatli tunanzi Ipanema one inu yolotatsu Glasokamatli tunanzi Way tunanzi tunanzi Way tunanzi tunanzi Way tunanzi tunanzi Way tunanzi tunanzi And you feel this waves of peace Powerful peace that you have just sent into the earth As you get up you feel them return back into your legs Through your entire being And you feel this shift in you Feeling that Passionally powerful peace within you Walking in this peace Fearlessly taking action from that peace With your own passion in this space Feeling your own balance again Nothing around you has changed but you have changed You are differently now And you can breath freely here breath in And breath out share that peace With every breath there is more peace entering your body With every exhalation there is more peace surrounding you And you remember the gift of your breath Watching your breath right now in your personal peaceful environment Feeling gratitude for this breath Gratitude for this inner peace Gratitude for that exhalation sending that peace wherever you would like to send it now Peacefully centered Grounded and connected In balance and in harmony And you place the ball back inside of you Feeling that connection with the earth,

Feeling the light from above One more time taking a breath and just really checking with your energy centers Blessing them sending them your gratitude for being so beautifully aligned And gratitude to your breath and getting to know this new body and this new mind Knowing that you have changed your body,

The chemistry in your body with this hour And as you do that your environment will be different too Your next exhalation sending love,

Peace and gratitude into the week ahead And into all those new magical weavings Those unexpected things,

Those surprises that are going to happen because you have created them now in here So your environment is changing,

Has changed inevitably Welcome back Thank you,

I love you And I'm wishing you a beautiful week ahead Looking forward to seeing you next week again Placing your hands in front of your heart in kind of like prayer position Whenever you're ready you're rubbing your hands until they are beautifully warm Placing them in front of your eyes and from that dark safe and secure place Whenever you're ready you may gently open your eyes again Welcome back