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How to Meditate
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COURSE
Grounding Strategies To Treat Depression & Anxiety
With Lai Tattis
The purpose of this course is provide grounding techniques to allow a person to step away from negative thoughts, feelings or flashbacks. Techniques such as these can decrease the intensity of a person’s feelings or trauma by distracting them using tools that can support you through your healing journey. This is especially helpful if you dissociate and at times lose touch with reality, grounding helps to calm your brain, nervous system and bring you back to the present moment.
Meet your Teacher
read more
2 Days
4.8k students
4.8 stars
35 min / day
Anxiety
English
4.8 (66)
Recent Reviews
Jamie
April 28, 2025
Well thought out. Helpful wisdom.
Naomi
January 9, 2025
I found this course a while ago and found rhe first session helpful. Then it in the library for several months. I listened to the second session when I desperately needed support for self-soothing after a triggering conversation. It was exactly what I needed and more. I finished calm, soothed and safe in my body.
Leona
December 22, 2024
This series is so helpful with anxiety and depression and trauma. I am learning and gathering tools and becoming more grounded. I really appreciate these moments shared.
John
August 24, 2024
Such a wonderful practical exercise in helping me to be more grounded. Thank you 😊
Stephanie
March 2, 2024
Very relaxing…helped me reattach to myself.
Noelle
February 26, 2024
Simply Amazing, the instructors voice is so soothing which helps to put you in a calm state of mind. The key to observing the present moment and making a shift seems so simple. Learning how to quiet the mind, while listening to the instructor will bring you to the present moment. Just follow her words, and the shift will happen. Keep doing it until it works. 🙏🏼 To the instructor thank you for making this available to so many, you’re truly a master at your craft. May the Angels bless you with health and happiness and surround you and your family on a daily basis. Namaste 💕🎶🙏🏼
Andrea
February 14, 2024
I will definitely keep this practice and course and use it again in the future
Heidi
October 31, 2023
Clinically sound practice. Heart warming like a warm drink in my hands. I so wish her course included more days, perhaps on the habit of feeling the need to control and where that comes from. I will be following her. She is a source of knowledge and kindness.
Fernando
October 2, 2023
Great
Lynne
August 7, 2023
I am so very glad I took the time for this. I am so very glad I took lesson two for a grounding practice no. 1. Grounding practice no. 2, no. 3, no. 4 etc., short or long, while I remain open to what is good and right for me is the promises so many life's rewards. Thank you.
Greg
August 1, 2023
Would recommend, especially if you’ve never heard of grounding exercises
Nicole
June 1, 2023
I really enjoyed Day 2: the guided meditation! It made me feel so at peace, calm, centered, and present. Thank you for this beautiful gift🤍
Steph
February 23, 2023
Thank you for sharing these great grounding strategies. I especially liked how you weaved them through your meditation practice. I feel very relaxed and calm.
leo
February 19, 2023
Thanks so very much
Paula
February 14, 2023
Very helpful ideas and meditation. Very calming.
MóNiCA🦙💜
February 12, 2023
Excelente 💚💚💚💚💚
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