So just bring yourself into a space where you feel comfortable,
Breathe into your body,
Let your breath ground you.
There are a lot of desires,
Needs,
Thoughts,
Just gather them all together,
Breathe.
So the affirmations in this meditation are focused on helping the inner child to heal,
Repairing yourself from a space of self-compassion.
Learning to take care of your inner child is a crucial part of trauma healing.
If you can listen to this meditation on a daily basis for a month or two,
You will definitely be reprogramming your subconscious beliefs.
You will be creating new neural pathways.
You will be able to dissolve old mental patterns that lead to suffering.
So let us set the intention right at the beginning of this meditation.
May these affirmations sink into your body,
Mind and soul.
If any uncomfortable feeling surfaces during the meditation,
Know that this is totally normal.
All you need to do is just hold the space with compassion.
If a feeling is surfacing,
It means that that feeling wants to be felt.
It wants to be processed.
Once it is felt,
Once it is processed,
It will dissolve.
So if you feel moved,
You could place one hand on your heart,
Another hand on your stomach,
Because you are facilitating this healing.
The words I speak carry healing energy.
I am speaking directly to my inner child.
I am speaking directly to my inner child.
I am safe and loved.
I am safe and loved.
I am strong and resilient.
I am strong and resilient.
I am unique and valuable.
I am unique and valuable.
I am worthy and lovable.
I am worthy and lovable.
I am here for you.
I am here for you.
I see you and validate you.
I see you and validate you.
I am a precious gift to this world.
I am a precious gift to this world.
I am loved by the universe.
I am loved by the universe.
I am free from blame.
I am free from blame.
I did the best I could.
I did the best I could.
I am proud of my inner child.
I am proud of my inner child.
I am here to protect my inner child always.
I am here to protect my inner child always.
I ask the laws of the universe to keep my inner child safe.
I ask the laws of the universe to keep my inner child safe.
I love how different my inner child is.
I love how different my inner child is.
I enjoy spending time with my inner child.
I enjoy spending time with my inner child.
I am now free of taking responsibility for others' choices.
I am now free of the burden of taking responsibility of others' choices.
I am allowed to have boundaries.
I am allowed to have boundaries.
I am allowed to have feelings.
I am allowed to have feelings.
I am allowed to make mistakes.
I am allowed to make mistakes.
I let go of the past.
I let go of the past.
I am free to focus on my needs.
I am free to focus on my needs.
I am free to play and to be creative.
I am free to play and to be creative.
I am free to be myself in every possible way.
I am free to be myself in every possible way.
Whatever happens,
I am here for my inner child.
Whatever happens,
I am here for my inner child.
I am innocent and that is beautiful and sacred.
I am innocent and that is beautiful and sacred.
Just breathe in the energy of these words,
These healing affirmations.
Gradually,
You can give yourself permission to come back into the present moment,
To feel the seat beneath you,
To feel the floor beneath your feet.
To take your two hands,
Rub them,
Rub the palms and bring your warm palms to your eyes.
May you be blessed.
May you be blessed.
May you be blessed.
