06:54
06:54
Quick Noting Meditation — 5 Minutes Of Mental Labeling
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
A gentle 5-minute guided mental-labeling practice using 12 friendly notes to steady attention and calm the mind, to help you notice thoughts, drop reactivity, and return to present awareness. Perfect for quick checks during a busy day.
MeditationMindfulnessAttentionCalmBreath AwarenessSelf AwarenessMindful LabelingStimulus Reaction SpacePosture AwarenessNonjudgmental ObservationSelf Acknowledgment
Meet your Teacher
Francini Brice
Canada
