Em Heal Mod 2 Cl 7 Observe Accept & Act On Guilt together

So my dear ones,

Please make sure all of you have a pen and a paper where you can write something down or a file on your computer.

Please make sure that all of you have in the right moments when you will share a little sentence with each other,

Your microphone open.

So please always check before that you have your microphone open.

Please make sure that you have all heard each other's name and that you decided who is person one and five for.

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Or.

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So if you know your number and if you know the names of each other and you know how to pronounce them,

Then we can actually start.

Let's now center inside and let's connect from heart to heart,

Taking a moment of quiet,

Of relaxation and then observing within our own being what is something that we are currently guilty about.

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And we will write down a simple sentence.

I feel guilty about this.

Very simple.

I feel guilty about not practicing enough yoga.

I feel guilty about shouting at my boyfriend.

I feel guilty about not doing my work good.

One sentence.

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And then go inside and contemplate what is actually your profound wish of transformation that underlies this sentence of guilt that you formulated.

What is the wish for transformation that is connected to this guilt?

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And then write down one simple sentence.

Actually,

I would like to transform this.

Actually,

I would like to do my yoga every day.

Actually,

I would like to create a good balance in myself so that I can handle my emotions better,

Etc.

Write down one sentence.

Actually,

I would like to transform this.

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Now that all of us have a good sentence,

Let's get ready for the more acceptance part of the exercise.

This was the observe,

Now comes the accept.

So let's embrace each other from heart to heart,

Feeling fine strings of light connecting all of us in a circle of hearts,

Of love,

Of acceptance,

Of togetherness.

And then let's shift our awareness towards person number one.

And let's embrace them completely and fully in our acceptance.

Please,

Person number one,

I invite you to open your microphone and to share your sentence.

What is it that you feel guilty about?

Simply say,

I feel guilty about this.

Very simple.

I feel guilty about not practicing my yoga well.

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And I will now invite everybody else to open your microphone and then using the name of our friend to share the following sentence.

For example,

Johnny,

I fully accept and embrace you in this challenge you are facing.

Johnny or Jane or Jimmy,

I completely and fully accept and embrace you in this challenge you are facing.

Please make sure that all of you have the microphones open and you share this sentence one person at a time,

Really from the depth of your heart,

Connecting to our friend and then sharing.

Johnny,

I fully and completely accept and embrace you in this challenge.

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Let's now all together feel this profound embrace of acceptance for person number one.

Feeling them nourished,

Held and loved within our accepting embrace.

I will now invite person number one to share with us your sentence of transformation.

Very simple.

Actually,

I would wish to transform this.

Actually,

I would wish to do my yoga very well each and every day.

Please share your sentence.

And we will then now all envision how person number one is completely and fully transforming,

Is completely and fully fulfilling what they were wishing to acquire.

If they would wish to practice yoga every day,

We see them every morning giving their best.

If they were wishing to open their heart,

We'll see them with the heart radiant and open and wonderful.

I invite also you yourself to self-transfigure and to see yourself completely and fully fulfilled in the challenge that you are facing and the transformation that you wish to acquire,

Seeing how you have already fully and completely transformed.

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And then we can gradually conclude and I invite person number one to write down in case you had any inspirations,

Anything that came to you in this moment of transfiguration of your own transformation,

Then simply write down even if the others already continue.

I will then invite all of you to reconnect from heart to heart,

To feel the profound love,

Compassion,

Intimacy of the souls and from here to shift our attention to person number two.

Let's embrace them,

Hold them completely and fully in love.

And let's embrace them completely and fully in our acceptance.

Person number two,

I invite you to open your microphone and to share your sentence.

What is it that you feel guilty about?

Simply say,

I feel guilty about this.

Very simple.

I feel guilty about not practicing my yoga well.

And I will now invite everybody else to open your microphone and then using the name of our friend to share the following sentence.

For example,

Johnny,

I fully accept and embrace you in this challenge you are facing.

Johnny or Jane or Jimmy,

I completely and fully accept and embrace you in this challenge you are facing.

Please make sure that all of you have the microphones open and you share this sentence one person at a time,

Really from the depth of your heart,

Connecting to our friend and then sharing.

Johnny,

I fully and completely accept and embrace you in this challenge.

Johnny,

I fully and fully embrace you in this challenge you are facing.

Let's now all together feel this profound embrace of acceptance for person number two.

Feeling them nourished,

Held and loved within our accepting embrace.

I will now invite person number two to share with us your sentence of transformation.

Very simple.

Actually,

I would wish to transform this.

Actually,

I would wish to do my yoga very well each and every day.

Please share your sentence.

I will then now all envision how person number two is completely and fully transforming,

Is completely and fully fulfilling what they were wishing to acquire.

If they would wish to practice yoga every day,

We see them every morning giving their best.

If they were wishing to open their heart,

We'll see them with the heart radiant and open and wonderful.

I invite also you yourself to self-transfigure and to see yourself completely and fully fulfilled in the challenge that you are facing and the transformation that you wish to acquire,

Seeing how you have already fully and completely transformed.

I invite person number two to write down,

In case you had any inspirations,

Anything that came in the chat,

Anything that came to you in this moment of transfiguration,

Of your own transformation,

Then simply write down,

Even if the others already continue.

I will then invite all of you to reconnect from heart to heart,

To feel the profound love,

Compassion,

Intimacy of the souls,

And from here to shift our attention.

Person number three.

Let's embrace them,

Hold them completely and fully in love.

And let's embrace them completely and fully in our acceptance.

Please,

Person number three,

I invite you to open your microphone and to share your sentence.

What is it that you feel guilty about?

Simply say,

I feel guilty about this.

Very simple.

I feel guilty about not practicing my yoga well.

And I will now invite everybody else to open your microphone and then using the name of our friend to share the following sentence.

For example,

Johnny,

I fully accept and embrace you in this challenge you are facing.

Johnny or Jane or Jimmy,

I completely and fully accept and embrace you in this challenge you are facing.

Please make sure that all of you have the microphones open and you share this sentence one person at a time,

Really from the depth of your heart,

Connecting to our friend and then sharing.

Johnny,

I fully and completely accept and embrace you in this challenge.

Please,

Person number three,

I feel guilty about this.

Let's now all together feel this profound embrace of acceptance for person number three.

Feeling them nourished,

Held and loved within our accepting embrace.

I will now invite person number three to share with us your sentence of transformation.

Very simple.

Actually,

I would wish to transform this.

Actually,

I would wish to do my yoga very well each and every day.

Please share your sentence.

And we will then now all envision how person number three is completely and fully transforming,

Is completely and fully fulfilling what they were wishing to acquire.

If they would wish to practice yoga every day,

We see them every morning giving their best.

If they were wishing to open their heart,

We'll see them with the heart radiant and open and wonderful.

I invite also you yourself to self-transfigure and to see yourself completely and fully fulfilled in the challenge that you are facing and the transformation that you wish to acquire,

Seeing how you have already fully and completely transformed.

And then we can gradually conclude.

And I invite person number three to write down in case you had any inspirations,

Anything that came to you in this moment of transfiguration of your own transformation,

Then simply write down,

Even if the others already continue.

I will then invite all of you to reconnect from heart to heart,

To feel the profound love,

Compassion,

Intimacy of the souls,

And from here to shift our attention.

Person number four.

Let's embrace them,

Hold them completely and fully in love.

And let's embrace them completely and fully in our acceptance.

Please person number four,

I invite you to open your microphone and to share your sentence.

What is it that you feel guilty about?

Simply say,

I feel guilty about this.

Very simple.

I feel guilty about not practicing my yoga well.

And I will now invite everybody else to open your microphone and then using the name of our friend to share the following sentence.

For example,

Johnny,

I fully accept and embrace you in this challenge you are facing.

Johnny or Jane or Jimmy,

I completely and fully accept and embrace you in this challenge you are facing.

Please make sure that all of you have the microphones open and you share this sentence one person at a time,

Really from the depth of your heart,

Connecting to our friend and then sharing.

Johnny,

I fully and completely accept and embrace you in this challenge.

Please.

Let's now all together feel this profound embrace of acceptance for person number four.

Feeling them nourished,

Held and loved within our accepting embrace.

I will now invite person number four to share with us your sentence of transformation.

Very simple.

Actually,

I would wish to transform this.

Actually,

I would wish to do my yoga very well each and every day.

Please share your sentence.

And we will then now all envision how person number four is completely and fully transforming,

Is completely and fully fulfilling what they were wishing to acquire.

If they would wish to practice yoga every day,

We see them every morning giving their best.

If they were wishing to open their heart,

We'll see them with the heart radiant and open and wonderful.

I invite also you yourself to self-transfigure and to see yourself completely and fully fulfilled in the challenge that you are facing and the transformation that you wish to acquire,

Seeing how you have already fully and completely transformed.

And then we can gradually conclude.

And I invite person number four to write down in case you had any inspirations,

Anything that came to you in this moment of transfiguration of your own transformation,

Then simply write down even if the others already continue.

I will then invite all of you to reconnect from heart to heart,

To feel the profound love,

Compassion,

Intimacy of the souls.

Let's then all together feel the effects of this wonderful exercise together,

Feeling how we all love each other oh so deeply in this beautiful moment,

How we are all already starting to transform due to the transfiguration we have offered to each other.

And then let's all place the hands in the Namaste and greet each other,

Thanking each other and also our own soul for this wonderful process of observing,

Accepting and embracing,

And then seeing already the wonderful actions that will come from this personal challenge that each and every one of us might be facing.

And I invite you then to take a moment and to share with each other the inspirations and wonderful moments that you might have had in this exercise.

Let's all take one minute and share a bit and then we will return to the break,

Not the breakout rooms,

To the Zoom room.

See you there.