Make yourself comfortable so that you and your growing baby can attain ultimate peace and relaxation here today.
Please take a deep breath in through the nose and out through the mouth.
Imagine you are blowing out a birthday candle.
Breathe deeply in and deeply out.
Whatever stage of pregnancy you may be in,
Whether you are showing a round belly of your child within you or they are still so small buried within your body,
You know your child is within you.
They are growing beautifully each and every day.
Tune into the miracle of life,
Pure creation in its natural form.
Breathe in and out through the nose.
Bring your hands to your belly now,
Placing the palms upon your skin if that works for you.
Feel the warmth of your hands against your body,
Knowing that within your womb,
A new spirit is forming.
Feel a deep sense of gratitude for the privilege you have been gifted,
The opportunity to be someone's mother,
To hold them,
To cherish them,
To provide for and protect them until they are on their own in this world.
They will always have you as their mother.
Cherish this moment of realization.
Breathe in and relax.
You are a powerful mother,
Ready for the most amazing transformation of your life.
Breathe deeply and slowly now,
Knowing that each breath is taking you into a more comfortable state.
Let your body relax,
The muscles are unwinding.
Bring awareness now to your feet to practice a meditation called body awareness.
This will bring you into the present moment,
Alleviating mental stress or overthinking.
Focus only on your feet.
Your right foot.
Your left foot.
Your toes.
Your ankles.
Now bring attention to your legs.
Your right leg.
Your left leg.
Your calves.
Knees.
And thighs.
If your mind begins to wander,
It's okay.
This is completely normal and quite common.
Simply return your focus to your body when you've noticed you've strayed.
Focusing in on your hips now.
The pelvis.
Your reproductive region.
The womb where your baby resides.
Notice now your abdomen.
The lower back.
Your rib cage and lungs protected by the chest.
Knowing your baby's milk flows effortlessly from your breasts,
Nourishing them with nature's recipe.
Think of your neck now.
Your throat and vocals.
How will you speak to your little one?
Perhaps you will sing a sweet lullaby as they drift to sleep.
Attention is now upon your entire head.
Your face.
Your ears.
Your eyes.
Your nose.
And mouth.
Very good.
Let yourself relax deeply now as you hear these positive affirmations for pregnancy flowing through your awareness.
You may repeat them after me for a deeper connection to the words.
I am an amazing mother.
I am growing a life of love inside me.
My body is strong and resilient.
I cherish every moment of my pregnancy.
I look forward to the moment I meet my child.
I was given the gift of life to bring forth life.
I know that everything is happening as it should.
I trust in my mothering abilities.
I am able to power through any struggle,
Gaining wisdom from it.
It is easy for me to set aside worry in exchange for faith.
It is a blessing to be with child.
I love my body in all stages of pregnancy.
Rest with these powerful statements in mind and rise from your meditation whenever you're ready.
God bless you.
