The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineParenthood Preparation
Parenthood Preparation offers guidance and support for those preparing to become parents, focusing on emotional readiness, practical skills, and nurturing a positive mindset for the journey of motherhood or fatherhood.
Read more
Popular tracks
Browse free tracks on parenthood preparation from our library.
On-demand courses
Discover premium courses by leading experts to learn about parenthood preparation.
Newest tracks
Browse the latest parenthood preparation tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of parenthood preparation.
How can we help?
Parenthood Preparation
Parenthood Preparation
Trusted by 35 million people. It's free.
Get the app