Vagus Nerve Stimulation With 7 Hz Theta Binaural Beats

Experience secret Vegas nerve stimulation practices to calm your nervous system.

We're calming our being with a beautiful intention,

Breath practice,

Body scan,

Visualizations and affirmations.

For full effect please make sure to be undisturbed for the next 30 minutes.

Namaste,

I'm Marcel Gru.

Please lie down in a quiet space,

Arms by your sides,

Palms up and eyes closed.

It all starts with the next breath.

Inhale for five seconds and exhale for six.

Continue with this breath.

Inhale for five seconds and exhale for six.

Know that we are in this together.

We're continuing for another three times.

Inhale for five seconds and exhale for six.

And exhale for six.

Releasing your breath for a moment.

We're coming to a beautiful intention,

To your intention.

It might be I'm calm,

I'm ready for the next chapter,

I'm aware.

Whatever it is,

Whatever comes up through your body right now,

Let it come up and let it show you what it is that you are doing this meditation for,

This yoga nidra,

This NSDR.

What are you doing it for?

Let it come up to you without any pressure,

Listening to your body.

I'll give you another breath or two here for you to feel your intention.

And if nothing comes up,

That's also good.

When you have found your intention,

Repeat it three times.

And let's continue right now.

Start to feel your fingers.

Start to feel your big thumb,

Your index finger,

Your middle finger,

Your ring finger,

Your pinky finger.

On both hands right now.

Big thumb,

Your index finger,

Your middle finger,

Your ring finger,

Your little finger.

Focusing on your fingers for a moment,

Sending them love,

Sending them a thank you for the work they are doing every day.

And then coming to our palms,

To the top of your hands,

To the wrists,

And having your hands as a whole focused for a moment.

And then continuing onwards.

Your lower arms,

Your elbows,

Your upper arms,

Your shoulders.

Feeling how your arms are more and more invited to relax.

Feeling how you can let go of any kind of gravity,

Completely letting go,

Completely letting go any kind of tension within your arms.

And from there continue onwards,

Slowly coming down our chest and our back to the heart area,

Saying hello there.

Feeling in how you're feeling there,

Inviting relaxation into this area.

Traveling further down your spine.

Think of your spine as like a ladder.

And climbing it slowly,

Slowly downwards right now,

Until we arrive at the end of the ribcage.

Taking a deep inhale into your belly and into your ribcage.

Feeling how your ribcage feels like and your back area there.

Just connecting and relaxing completely in this area.

Feeling how you can surrender more and more.

There is nothing to do here.

Just listening and paying a bit of attention to the words.

But even if you lose track,

That's completely fine.

Your unconscious will pick it up.

Travelling further down your spine,

Step by step.

This ladder,

Until we arrive at the belly button.

And again,

Taking a deep inhale into your belly and let it go completely.

Feeling how your belly relaxes and your lower back relaxes completely.

And again,

Travelling further down to our buttocks,

Our intimate area.

Sending much love there and energy and gratitude.

With your next breath,

Send all the love there.

And exhale,

Feel how everything can relax as well there.

And then connecting to your thighs,

Feeling your thighs.

Big muscles,

Doing every day a big deal of work for you.

Just honouring that for a moment,

Feeling in and focusing on how your muscles are feeling.

If there's any kind of sensations going on,

It's completely fine.

Understand that's very normal.

You're just there to observe as you're observing your thighs.

Let's go further down to your knees.

How do your knees feel today?

Saying thank you to them and moving onwards to your lower legs.

Saying thank you to your lower legs and moving on to your ankles.

Connecting to your ankles,

Focusing on them.

To your heels,

To the top of the foot,

The sole of the foot.

And then to the big toe,

The second toe,

The third,

The fourth,

The fifth.

Connecting now to your whole feet.

Allowing them to rest completely,

Telling them it's now time to rest.

Connecting back to your whole legs now,

Both of your legs.

And allowing them to rest completely.

Connecting to your whole body,

Down from the shoulders to your feet.

Allowing your whole body to rest before we're connecting to our head.

Now slowly take a deep inhale,

Down towards your belly.

And as you're exhaling,

Feel your neck vibrate maybe a little bit as you're exhaling.

Coming up to your neck,

To your throat.

And feeling in to your throat right now.

A throat through which you explain yourself,

Through which you voice your actions,

Through which you tell what you need to tell,

Through which you breathe.

Connect to your throat deeply,

Saying thank you.

Traveling up the spine right now,

From the shoulder area up through the throat area.

Coming to your chin.

Observing your chin for a moment.

Then observing your lips for a moment.

And maybe form a smile if you like.

Just a soft smile.

Sending much love to your lips and to your face.

Connecting to your right nostril.

Connecting to your left nostril.

Connecting to your right eye.

Connecting to your left eye.

Connecting to your left eye.

Connecting to your right ear.

Connecting to your left ear.

Connecting to the back of your head.

And connecting to your forehead.

Connecting to the very top of your head.

Connecting to your nose.

And connecting to your tongue.

Let it rest softly on the top of your mouth.

So it's called upper palate then.

Let it rest softly there.

Have your mouth closed very softly or open just a little while breathing through your nose.

Feel how you're allowing your whole head to relax right now.

Completely.

Feel how stillness is going through your entire body.

Try to be very still with your entire body as you're lying.

And feel a nurturing sensation throughout your whole being.

Your whole being.

As if your entire being is connected to a root system.

A root system that is nurturing you from the ground.

Yes,

We're now going to connect more and more to our vagus nerve.

I invite you to reconnect to our breath.

Think about five seconds in here.

And as you're exhaling,

I'd like you to hum in a way.

Like you're saying,

That tastes nice,

That tastes amazing.

Like.

.

.

As you're exhaling,

That tastes amazing,

So juicy,

So.

.

.

Amazing,

Great!

This is activating your vagus nerve.

And I want you to continue this breath.

As we're now tuning in more and more to a golden thread.

It is coming from your brain,

Down through your neck,

Through your chest and into the abdomen.

It's a healing pathway or highway that we are traveling along the vagus nerve.

Each inhale and each exhale messages the vagus nerve.

The sound echoes along your vagus nerve,

Along your vagus highway,

Along your vagus pathway.

Bringing regulation into your nervous system.

Start to now focus on the brainstem.

Into your brain,

The vagus nerve originating.

A golden thread leaving and gently traveling down.

Imagine a golden light where your vagus nerve is originating from.

Just try to tune into it.

You don't need to know exactly where it is.

You're just tuning into it.

You're feeling it.

Try to feel where it is exactly.

And when you found that point where you want to put it in your brain.

Put it there and imagine a golden light there.

With every exhale making this golden light stronger.

This golden healing light.

And then slowly traveling down.

It's a golden thread following the vagus nerve down.

To your throat.

Imagine there's soothing coolness.

Nurturing your throat.

Regulating your throat.

And feeling the vibrations.

Let it go further down to your chest and your heartbeat.

Feeling your heartbeat.

Imagine how the breath is softening.

A space around your heart,

Around your chest,

Around your ribcage.

Everything softens as you're exhaling and humming.

Feel the rise and fall of your diaphragm.

Of your chest.

Light flowing through this movement as you're inhaling.

And as you're exhaling,

Nurturing every cell of your body.

Feel how you're taking up more space as you're inhaling.

More,

More,

More space.

Big,

Really big.

And as you're exhaling,

Feeling this relaxation going through every fiber of your body.

Every tiny part.

Let this vagus nerve travel further down.

Connect to the vagus nerve further down in your belly.

Just a little bit the upper belly right now.

The area at the end of your chest.

And imagine there,

Warm sunlight.

Feel how your stomach can relax.

It's able to relax more and more.

Every time you're exhaling,

Relaxing more and more.

And connecting further down to your lower belly.

Feeling a sensation of digestion.

And a sensation of calm there as well.

You are digesting with ease.

Your digestion works effortlessly.

Your digestion is there for you to deliver you energy.

Breathing in deeply into your belly,

Letting it flow deep into your belly.

And then exhale.

Wonderful,

You're doing amazing.

If at any point you lose the connection to my voice,

Just relax,

It's okay.

Your unconsciousness will pick up what it needs to pick up right now.

You're doing fine.

Now as you're inhaling,

Think about your entire vagus nerve pathway lighting up.

As you're exhaling,

Feel how your vagus nerve pathway can relax more as well.

Know that it feels seen,

That you're honoring it.

You're visualizing it and understanding it.

Making it stronger.

Good job.

Just listen to my voice.

My vagus nerve brings peace.

Peace to every cell.

My vagus nerve brings peace to every cell.

My vagus nerve brings peace to every cell.

My body knows how to relax.

My body knows how to relax.

My body knows how to relax.

My heart,

Breath and gut are in harmony.

My heart,

Breath and gut are in harmony.

Calm is my natural state.

Calm is my natural state.

Calm is my natural state.

Completely letting go of all your thoughts.

Just be completely enjoying stillness.

I'd like to invite you to come back to your intention.

If you have found one and you're repeating this intention three times right now.

Softly.

You don't need to say it,

You can say it if you want.

Now slowly start to move your fingers.

Slowly,

Very very slowly,

Softly.

Start to move your toes.

Very slowly,

And your eyes still closed.

Start to move your elbows.

Start to move your knees.

Start to move your legs.

Start to move your arms.

Start to move your shoulders.

And slowly bring more movement into your entire body.

Coming back to your being.

Coming back to now.

And whenever you're ready,

Feel free to slowly sit up.

Or keep on lying as you like for now.

And bring your hands in front of your heart together.

Or bring your hands close to your heart.

Or just touch your body for a moment,

Maybe give yourself a bit of a hug.

Take a deep inhale and exhale.

I invite you to stay until the very end,

Just a few more seconds.

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And most importantly,

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I'm bowing down in front of you for your discipline.

And your continued support through donations and all the gratitude steps mentioned.

It helps me create most of my amazing guided meditations.

For you,

I hope to meditate with you soon again.

And I'm sending you abundant love and blessings.

Namaste.