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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Sensei Paul David
Creating Productive Habits is a research-based course that will give you the insight you need to understand the motivation for bad and good habits, empowering you to create productive habits and quit bad habits. I ask you to stick with me as we take your self-discovery journey together. I promise to make our time together valuable and worthwhile. In the sections ahead, you will find some areas of information and practices more helpful than others - and that is great! I encourage you to apply what works best for you. You will benefit from the knowledge that you gain and the ensuing exciting transformation of character. Before we dive in, I would like to thank you for picking up this course from among the many other similar courses out there. Thank you for choosing to invest in my course. That means everything to me. It's a good day to be alive. Enjoy!
Meet your Teacher
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10 Days
641 students
4.5 stars
14 min / day
Performance
English
4.5 (8)
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