Lesson 1
Day 1: Our Default Settings
Welcome!
Today’s objective is to examine how automatic parenting behaviors shape our family life and identify which of them we may want to change.
The theory for this section states that our default parenting responses are often unconscious and inherited from our upbringing, but by recognizing these patterns, we can begin to transform them.
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Lesson 2
Day 2: Free Play.
Welcome Back!
In the last session, we discussed our “default settings” in parenting—automatic behaviors inherited from our upbringing that shape how we interact with our children.
Today’s objective is to understand the value of free play.
The theory for this section states that unstructured, child-led play is crucial for the healthy development of problem-solving skills, emotional regulation, and social competence.
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Lesson 3
Day 3: Authenticity
Welcome Back!
In the last session, we explored the importance of free play in helping children develop creativity, problem-solving skills, and emotional resilience.
Today’s objective is to understand how practicing emotional honesty and modeling authenticity helps children navigate life with a clear sense of self and values.
The theory for this section states that when parents model authenticity and emotional honesty, children learn to value their feelings, make decisions based on their inner values, and develop a stronger sense of self.
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Lesson 4
Day 4: Reframing
Welcome Back!
In the last session, we discussed the importance of authenticity and how modeling emotional honesty helps children develop a stronger sense of self.
Today’s objective is to learn how reframing can help us and our children develop resilience and see situations in a more positive light.
The theory for this section states that reframing helps us shift our perspective on difficult situations, allowing us to reduce negativity and focus on more constructive, balanced interpretations.
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Lesson 5
Day 5: Togetherness
Welcome Back!
In the last session, we learned about the importance of authenticity in parenting and how modeling emotional honesty helps children develop a strong sense of self.
Today’s objective is to explore how prioritizing togetherness and a “we over me” mindset strengthens families and fosters a sense of belonging in children.
The theory for this section states that togetherness cultivates stronger social bonds and overall well-being, leading to happier, more connected families.
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Lesson 6
Day 6: Empathy
Welcome Back!
In the last session, we explored the importance of togetherness and how prioritizing a “we over me” mindset creates stronger family connections.
Today’s objective is to understand how nurturing empathy helps children develop emotional intelligence and build stronger, more compassionate relationships.
The theory for this section states that empathy, the ability to understand and share the feelings of others, is crucial for emotional development and helps children form deeper connections with those around them.
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Lesson 7
Day 7: Playing Outdoors
Welcome Back!
In the last session, we explored the importance of empathy and how fostering it in children helps them build emotional intelligence and stronger relationships.
Today’s objective is to understand the benefits of outdoor play and how it positively impacts children’s physical, mental, and social well-being.
The theory for this section states that outdoor play contributes to children's development by improving their cognitive functions, physical health, and social skills, while also fostering resilience and a deeper connection with nature,
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Lesson 8
Day 8: Avoid Ultimatums
Welcome Back!
In the last session, we discussed the benefits of outdoor play and how it positively impacts children’s overall well-being.
Today’s objective is to explore the importance of avoiding ultimatums in parenting and to learn how respectful, firm guidance fosters cooperation and self-discipline in children.
The theory for this section states that avoiding ultimatums and leading with empathy and respect builds trust, encourages cooperation, and helps children internalize discipline, making them more likely to respect rules.
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Lesson 9
Day 9: Hygge
Welcome Back!
In the last session, we explored avoiding ultimatums, and how respectful parenting fosters cooperation and emotional stability.
Today’s objective is to introduce the concept of hygge, emphasizing its role in fostering togetherness, mindfulness, and a sense of comfort within families.
The theory for this section states that hygge, through simple, cozy moments, strengthens emotional bonds and promotes a peaceful, joyful atmosphere.
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Lesson 10
Day 10: Recap
Welcome Back!
In the last session, we learned about hygge and how it fosters family togetherness and emotional warmth through simple, cozy moments.
Today’s objective is to review the key principles of Danish parenting, highlighting how each one contributes to raising resilient, happy children.
The theory for this section states that the Danish Way of Parenting builds resilience, emotional intelligence, and happiness in children by emphasizing play, authenticity, empathy, and connection.
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