COURSE

Grief And The Gentle Art Of Letting Go: Finding Peace In The Flow Of Loss

Grief is not an interruption to life it is life, expressing itself in another form. It reminds us that love and loss are never separate. In this three-day course, meditation teacher Mark Rowland invites you to explore grief through the lens of presence, surrender, and renewal. Each session blends mindful reflection with guided meditation to help you soften into the natural rhythm of release and remembrance. By turning toward your grief rather than away, you may discover that what you’ve lost has changed form, not vanished — and that peace still lives quietly beneath the ache.

Grief Spirituality Recovery & Healing Spirituality

Meet your Teacher

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher and sound-healing facilitator based in the UK. He creates gentle, reflective meditations and courses that invite listeners to reconnect with stillness, compassion, and authenticity. Drawing from years of guiding mindfulness, journaling, and emotional healing practices, Mark offers a grounded approach to inner peace blending warmth, poetry, and practical insight. His teachings help listeners find comfort within life’s transitions, gently reminding us that we can meet even our deepest emotions with openness and grace.

3 Days

46 students

4.8 stars

32 min / day

Grief

English

Lesson 1

The Nature Of Grief

In this opening session, we explore the nature of grief as a movement of love a current that flows through every human heart. You’ll be invited to see grief not as an obstacle to healing but as an invitation to deeper presence. Through reflection, story, and gentle contemplation, we begin to understand that grief is part of the same current that carries joy, tenderness, and life itself.

Lesson 2

Living Beside Grief

Grief softens over time, not because it disappears, but because we learn to make space for it. In this second session, you’ll explore how to live beside your grief rather than beneath it discovering that sorrow and joy can coexist. Through reflective teaching and meditation, you’ll learn to walk gently with your loss while allowing life’s quiet beauty to return in its own time.

Lesson 3

Opening The Heart Again

On our final day, we explore what it means to open the heart again after loss. Not by erasing the pain, but by allowing love to take new forms. This session guides you into a quiet acceptance of life’s flow how grief, when honoured, becomes a bridge to deeper compassion, gratitude, and connection with all that remains.

4.8 (6)

Recent Reviews

Olivia

November 23, 2025

by Mark Rowland

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