Heal Stress & Burnout With The Five Elements & Qigong

If you've been experiencing feelings of stress, overwhelm, or burnout due to demanding circumstances in various aspects of your life, this course is for you. Throughout this course, you'll embark on a journey through the Five Elements and the Creative Cycle, gaining insights into the triggers and root causes of stress while acquiring practical skills to effectively alleviate it through simple self-care techniques such as acupressure. You'll delve into understanding the relationship between stress and burnout, learning to distinguish between the two and gaining valuable tools for managing and preventing burnout. Guided exercises, including a rapid recovery session for burnout and a meditation to release lingering difficult emotions, will empower you to bounce back and regain equilibrium. To support your long-term recovery and overall well-being, you'll engage in an in-depth exploration exercise and utilise a powerful framework to identify the underlying causes of your burnout and implement strategies for prevention moving forward. This holistic approach aims to equip you with the tools and insights needed to navigate challenging circumstances with resilience and grace. This course includes a special lesson from guest teacher Dee Hennessy.