COURSE

How You Show Yourself Kindness & Respect: The Art Of Self-Love

In a world that constantly tells us we aren’t enough, learning to love ourselves is a revolutionary act. True self-love isn’t just about indulgence; it’s about cultivating a deep sense of worth, resilience, and compassion that guides us through life’s ups and downs. This course will empower you to break free from self-criticism, build a foundation of inner strength, and nurture a positive relationship with yourself. With practical tools and reflective exercises, Sensei Paul David helps you rediscover your inherent value and embrace your authentic self.

Compassion Love SOS Secular Mindfulness Open Awareness Relationships Stress & Anxiety Secular Mindfulness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a mental health book author, and kids’ books author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay hungry to evolve. His approach to facilitating guided meditations and courses stems from a combination of strategy and emotion. He strives to perceive more and evaluate less, all with the focus of transmitting a calming state of mind to his audience in a meaningful way. He hopes you will join him on this interaction and journey of self-discovery. As always - It's a great day to be alive!

10 Days

184 students

4.6 stars

13 min / day

Compassion

English

Lesson 1

Day 1: Introduction

Welcome! Today’s objective is to understand the concept of self-love—how it is foundational to our growth, and why we often struggle to love ourselves in a world that demands perfection and sacrifice. We examined how a lack of self-love manifests in our lives and the powerful benefits of embracing self-compassion. The theory for this section states that self-love isn’t about achieving perfection or relying on external approval. Instead, it is about embracing yourself wholly—your strengths, imperfections, and all—while prioritizing your well-being, which lays the foundation for personal growth.

Lesson 2

Day 2: Curate A Gentle Inner Voice

Welcome Back! Recap last session: In the last session, we explored the foundation of self-love and its importance in personal growth, well-being, and relationships. We learned how self-love is an ongoing practice of acceptance and self-compassion. Today’s objective is to understand how to create and nurture a gentle inner voice that supports self-compassion and self-acceptance. The theory for this section states that our inner voice is shaped by past experiences and influences how we treat ourselves. A gentle, kind inner voice fosters self-compassion, while a harsh inner critic can erode self-esteem and well-being.

Lesson 3

Day 3: Find Self-Compassion

Welcome Back! In the last session, we explored how to curate a gentle inner voice and shift from self-criticism to self-kindness. Today’s objective is to develop self-compassion by learning how to extend kindness and understanding toward ourselves. The theory for this section states that self-compassion is the practice of treating yourself with the same care and warmth as you would a loved one. It involves recognizing your struggles without judgment, understanding that everyone experiences difficulties, and offering yourself kindness.

Lesson 4

Day 4: Appreciate Yourself

Welcome back! In the last session, we learned about developing self-compassion and how it can help us be kinder to ourselves. Today’s objective is to build the habit of appreciating yourself by recognizing the small but meaningful things you do every day and cultivating a deeper sense of self-love. The theory for this section states that regularly appreciating yourself reinforces self-worth, promotes positive behavior, and gradually shifts your mindset to focus on the positive aspects of your identity and actions.

Lesson 5

Day 5: Mattering

Welcome Back! In the last session, we focused on appreciating yourself and developing a daily practice to recognize your worth and celebrate small victories. Today’s objective is to explore the concept of mattering and how it can be used to cultivate self-love. The theory for this section states that mattering, or feeling like you are valued by others and that you add value to the world, is an essential component of self-love.

Lesson 6

Day 6: Healing From Past Wounds

Welcome Back! In the last session, we discussed the importance of mattering—feeling valued and recognizing the value you bring to the world. Today’s objective is to explore how past wounds shape our self-worth and the process of healing through forgiveness and self-compassion. The theory for this section states that past traumas and emotional wounds can deeply affect our self-perception, but healing comes from acknowledging this pain, practicing self-forgiveness, and releasing the emotions tied to past events.

Lesson 7

Day 7: Practice Self Care

Welcome Back! In the last session, we explored how healing from past wounds and practicing forgiveness can help you rebuild self-worth. Today’s objective is to understand how self-care is a crucial expression of self-love and how it contributes to physical, emotional, and mental well-being. The theory for this section states that self-care is the physical manifestation of self-love, where nurturing your well-being through consistent care strengthens your sense of self-worth.

Lesson 8

Day 8: Practice Loving-Kindness Meditation

Welcome Back! In the last session, we explored how self-care is an essential expression of self-love and how it can reinforce your well-being. Today’s objective is to introduce the practice of loving-kindness meditation. The theory for this section states that loving-kindness meditation nurtures feelings of warmth, compassion, and acceptance toward oneself, which is essential for building a deep and lasting sense of self-love.

Lesson 9

Day 9: Building Confidence And Self-Worth

Welcome Back! In the last session, we practiced loving-kindness meditation to nurture self-love through compassion and connection. Today’s objective is to explore practical ways to build lasting self-confidence and strengthen your sense of self-worth. The theory for this section states that confidence comes from self-acceptance and believing in your intrinsic value, not from external achievements or perfection.

Lesson 10

Day 10: Avoid Self-Centeredness

Welcome Back! In the last session, we explored how to build confidence and self-worth through self-acceptance, setting boundaries, and positive self-talk. Today’s objective is to understand the difference between healthy self-love and self-centeredness, and how to maintain a balanced approach to self-love that fosters connection with others. The theory for this section states that authentic self-love enhances well-being and relationships, while self-centeredness leads to isolation. Balance is key.

4.6 (13)

Recent Reviews

Oskari

September 21, 2025

Very good information based course. I would have wished for more meditation practices though.

Nada

November 28, 2024

Thank you 🌻👏👏😊

Sudarshan

November 18, 2024

Sensei, this is one of your best courses I have learnt so much from it. Thank you 🙏🏻 it was very helpful in my journey

Cindy

November 13, 2024

I absolutely loved this course, and I listened to the lessons over again after I finished the first time. The lesson in which you spoke about the sense of mattering was one of my favorite. Also, I found the final lesson dealing with self love to be very helpful. I taught school for many years and we had to read a book by Dan Siegel at one point. I agreed when you pointed out that we often seem to be culture of separation and that regular self care such as daily journaling is extremely important. Thank you for all of the thought and time that you clearly put into each and every lesson.

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