Living Mindfully With Wise Mind - by Kelly Gupta Holley

COURSE

Living Mindfully With Wise Mind

With Kelly Gupta Holley

Throughout this course, you will learn about the wise mind skill, where it comes from, and how to access it in your daily life. I'll provide examples of each state of mind, as well as journaling prompts and other exercises to practice engaging in wise mind. Lessons include: 1. Introduction to Wise Mind 2. Logic Mind 3. Emotion Mind 4. Wise Mind

AnxietyFearPsychologyStressStress & AnxietyScience

Meet your Teacher

Kelly Gupta Holley
Tennessee, USA

My name is Kelly Gupta Holley! I'm an art therapist, counselor, and creative expression mentor. I've worked with many clients in developing mindfulness skills, especially Wise Mind. I've seen it help people find balance and support in navigating emotions and decision making, and I've experienced its benefits in my own life!

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4 Days

77 students

4.0 stars

8 min / day

Anxiety

English

Lesson 1

Introduction To Wise Mind

Learn about the origins of Wise Mind, how using it can support you, and understand the three states of mind: emotion mind, logic mind, and wise mind. Bring your journal and a pen!

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Lesson 2

Logic Mind

In this lesson, you'll learn about the logic, or reasonable, mind. I'll share an overview of the state of mind, share examples, and guide you through journaling. Bring your journal and a pen!

Lesson 3

Emotion Mind

In this lesson, you'll learn about the emotion mind. I'll share an overview of the state of mind, share examples, and guide you through journaling. Bring your journal and a pen!

Lesson 4

Wise Mind & Practical Skills

In this lesson, you'll learn about the wise mind. I'll share an overview of the state of mind, share examples, help you practice distinguishing the different states of mind, and guide you through journaling. Bring your journal and a pen!

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4.0 (2)

Recent Reviews

Anne

May 22, 2024

Good discription of different states of mind and good journal prompts

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