Distress

4.9talks•3 min

Mental Distress Can Be A Gateway To Expanded Understanding

Premasudha Janet Hobbs

4.8guided•27 min

Compassion Versus Personal Distress

Sravasti Abbey Monastics

4.8guided•10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.8guided•18 min

Powerful Inner Child Healing

Louise Doran

4.8guided•4 min

SOS: For Panic & Intense Anxiety (Get Grounded)

Reuben Lowe

4.8talks•15 min

Holding Space For All That Arises

Barbara Gibson

4.8guided•19 min

Releasing Grief: Talk & Meditation

Olivia Statler

4.7guided•5 min

Self-Compassion Break

Kristin Neff

4.7guided•15 min

Calm Distress & Anxiety With Self-Compassion

Naomi Goodlet

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

4.5guided•5 min

Meditation Of Calm

Linda

4.6guided•11 min

You Are OK, You Are Safe: Finding Your Way Out Of Distress

Gina Ryan

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•5 min

EMDR: Butterfly Hug

Laura Ma

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.9talks•51 min

Roshi Joan Halifax: Empathy's Double-Edge

Tricycle

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.7guided•5 min

EMDR: Container Exercise

Laura Ma

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

4.7guided•13 min

Extreme Distress SOS

Madilyn Oothoudt

4.6guided•13 min

Compassion (Mantra Meditation)

Ajahn Dhammasiha

4.6guided•7 min

Riding The Wave Of Emotion (DBT)

Megan O'Laughlin

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.6guided•7 min

Calming Practice For Stress Or Panic

Kimberly Kalish

4.9guided•13 min•

Cultivating Compassion for Mental Well-being

Steven Webb

4.4guided•15 min

Post-Election Guided Emotional Release For Distress

Mary Crutchfield

4.8guided•21 min

Peace Of Mind In Troubled TImes - Part One

George Stephen Renfrey

4.6guided•14 min

Giving And Receiving Care

Lauren Campbell

4.6guided•12 min

Press Pause - Body Scan (Trauma-Sensitive)

Catherine Sherlock

talks•16 min

Mindfulness Meditation Intro For Parents - 4. Emotions Talk

Anais Holt

4.2guided•3 min

The Container

Erika Greiner

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.9music•71 min

Total Solar Eclipse Sound Bath

Healing Vibrations

4.7guided•12 min

Creating Personal Resiliency

Kate Truitt

4.6talks•2 min

A Prayer When In Deep Distress

Rachel S.

4.8guided•4 min

Quick Calm: Easing Panic And Anxiety

Diana Cameron

4.5guided•6 min

Self-Compassion Break With Music

Rea

4.8talks•4 min

How To Access The Creator/Universe And Get The Help You Need

Premasudha Janet Hobbs

4.8talks•10 min•

Release Your Second Arrow

Dr. Megan Kirk Chang

4.7guided•7 min

Cultivate Grace In Times of Stress And Overwhelm

Dr Arezou Ghane

4.6guided•15 min

The Tools We Have...

Maya Black