Loving This Life And Accepting The Emotions That Rise

This course offers a simple yet powerful path back to presence and self-acceptance. Across three days, you’ll explore the miracle of being alive, learn how to befriend your emotions instead of resisting them, and discover how to love your life exactly as it is—imperfect, beautiful, and worthy of love. Each session includes a short teaching, a guided meditation, and a reflection to help you integrate the practice into daily life. With warmth and gentleness, this journey will support you in opening your heart to both the beauty and the challenges of being human.