Not Just Surviving: Meditations For Chronic Pain - by Stephanie Leger

COURSE

Not Just Surviving: Meditations For Chronic Pain

With Stephanie Leger

Chronic pain is real. It has real causes. And you are not failing at anything. This five-track course combines pain neuroscience education with guided meditation practice - built for people who are tired of being told to think positively or push through. You will learn what chronic pain actually is, why the nervous system plays such a powerful role in how pain is experienced, and how tools like breath, curiosity, and naming your experience can create measurable shifts - not cures, but genuine relief. The course includes two teaching tracks and three original guided meditations: one for the hard days, one for building the practice of witnessing without judgment, and one for the complicated but real territory of hope. Each track can be listened to in sequence or returned to individually as needed. By the end of this course you will have a clearer understanding of what is happening in your body and your brain, a set of practical tools grounded in pain science, and three meditations to return to whenever you need them.

PainmanagementStressStrengthresilienceNeuroscienceMindfulnessmeditationHealingRecoveryhealingStressanxietyGroundedhappyParentscienceMindfulness

Meet your Teacher

Stephanie Leger
Steamboat Springs, CO 80487, USA

Stephanie Leger is a somatic wellness practitioner and therapeutic movement specialist with fifteen years of experience in yoga, mindfulness education, breath-work, myofascial release, and perinatal support. She is currently pursuing a Master of Social Work with a focus on supporting those navigating chronic pain and complex health journeys. Stephanie's approach to chronic pain is both professional and personal. At twenty-seven, a spinal injury redirected the course of her life and became the foundation for her deep study of pain science, nervous system regulation, and somatic healing. She brings that lived experience into everything she teaches - combining rigorous research with the kind of honesty that only comes from having navigated chronic pain from the inside. Her work is grounded in the belief that people living with chronic pain deserve accurate information, practical tools, and to be met exactly where they are - without false promises or toxic positivity.

read more

5 Days

0 students

No ratings

11 min / day

Pain

English

Lesson 1

Understanding Chronic Pain

A clear, honest foundation in what chronic pain actually is - where it comes from, why it persists, and what the science says. This track covers the real physical origins of chronic pain, the role the nervous system plays in how pain is processed over time, and why chronic does not mean permanent. No toxic positivity, no minimizing. Just the information you may never have been given - and a reminder that you are the foremost expert on your own experience.

read more

Lesson 2

What Your Body Needs You To Know

Practical, science-backed tools for living inside chronic pain. This track covers the stress-pain connection, nervous system safety signals and regulation, the push-and-crash cycle, and how tools like breath, movement, warmth, and community work at a neurological level. It also introduces the science of affect labeling - why naming your experience in one or two words measurably reduces pain intensity - and how to work with your brain's alarm system rather than against it.

read more

Lesson 3

When It's Hitting Hard

A guided meditation for the hard days - when every tool feels useless and you just need somewhere to go. Opens with a grounding sequence using sound, skin awareness, and breath temperature before moving into the practice. Includes space to locate and acknowledge pain, find areas of relative ease, name what's true, offer reassurance to the nervous system's alarm response, and be with sensation without adding more suffering to it.

read more

Lesson 4

Watching With Kindness

A guided meditation in the practice of witnessing - the ability to observe your own experience without becoming entirely absorbed in it. Opens with breath awareness before introducing the metaphor of the curious scientist. Guides listeners through noticing and naming sensation, thoughts, and emotion with curiosity rather than alarm. Includes the practice of naming as a neurological tool that brings the thinking brain forward and quiets the pain-amplifying alarm response.

read more

Lesson 5

Permission To Hope

A guided meditation for the complicated work of hope - not the hope that requires pretending, but the hope that keeps a door slightly open. Opens with a full upward body scan before moving into the practice. Guides listeners toward a more livable version of life, explores small evidence of reaching, and includes an imagination practice grounded in pain neuroscience - the nervous system responds to a vividly imagined experience of being supported as real. Closes with reflection on the strength it takes to keep showing up.

read more

More from Stephanie Leger

13 min

4.7

• GUIDED

Yoga Nidra

Stephanie Leger

20 min

5

• GUIDED

20-Minute Bedtime Yoga Nidra With Brown Noise

Stephanie Leger

45 min

5

• GUIDED

45-Minute Bedtime Yoga Nidra With Brown Noise For Sleep

Stephanie Leger

480 min

5

• MUSIC

8-Hour Brown Noise For Deep Sleep And Focus

Stephanie Leger

10 min

5

• GUIDED

Dreamland Adventures: Yosemite Sleep Story For Kids

Stephanie Leger

10 min

5

• GUIDED

Dreamland Adventures: Puerto Rico - Sleep Story For Kids

Stephanie Leger

10 min

5

• GUIDED

Dreamland Adventures: Kauai - Sleep Story For Kids

Stephanie Leger

480 min

GUIDED

8-Hour Bedtime Yoga Nidra With Brown Noise For Sleep

Stephanie Leger

12 min

4.5

• GUIDED

Dreamland Adventures: Bali - Sleep Story For Kids

Stephanie Leger

5 min

5

• MUSIC

Soothing Shh Loop - Instant Calm For Crying Babies

Stephanie Leger

Trusted by 35 million people. It's free.

Insight Timer

Get the app