Releasing Unhealthy Toxic Relationships With Grace: A How To Guide

In this seven-day course ,you will embark on a guided journey to release toxic friendships and foster self-compassion. Through the sessions, reflective journalling exercises, and a supportive community, you will gain insights, develop practical skills, and empower yourself to build meaningful connections that align with your well-being. Each day unveils a new dimension of personal growth, providing a transformative experience that honors your journey of self-discovery and authentic relationship-building. We will : - Identify toxic patterns: recognize signs of unhealthy friendships and understand their impact on well-being. -Cultivate self-compassion: and develop the practice of self-compassion to navigate challenges and foster emotional resilience. -Set healthy boundaries: and learn to establish and maintain boundaries that support your emotional well-being. -Effective communication: We learn to enhance communication skills for expressing needs, desires, and concerns in relationships. -Seek Closure and letting go: gain insights into closure, learn to release toxic connections, and embrace new beginnings. _Nurture authentic connections: Understand the qualities of positive friendships and attract supportive connections. -Honouring your growth: Celebrate personal progress, anchor self-compassion, and set intentions for future fulfilling relationships.