5 Steps To Finding Happiness In Every Day Life

This course is a step-by-step exploration of how to find Happiness in our daily lives. A transformative way of starting with stilling our minds, to exploring how we become unhappy, how to find happiness and then, eventually, share it with others. The meditations in this course are guided through simple pointers that need no background but are also easily verifiable in our own experience. This is a seeing-understanding approach where letting go happens once we see things clearly and understand them. This is a holistic course where we explore the internal (thoughts and feelings) and the external aspects of our existing (actions and relationships) of our life to shine light on how unhappiness gets created and what we can do about it. The emphasis is on recognizing our habits and tendencies that all of us have picked up over the decades of our life regardless of our gender, ethnicity, religion. or country. We suffer the same in different ways. Join us in this course where we uncover these open secrets and add joy, peace, and enthusiasm in our life.