Meditation Topics

Self-Observation

Non-Duality

Non-duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

Featured tracks

Browse featured tracks on non-duality from our library.

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided•30 min•

Temple Of Emptiness

Mooji

4.9guided•19 min

Merging Into Spirit

davidji

4.9guided•16 min•

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

5guided•24 min•

The Tree That Forgot Itself: A Guided Journey Into Truth

Sez Kristiansen

4.8guided•15 min

The Thread Of Life Within You

John Siddique

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.8guided•14 min

Felt Sense Meditation

Ana Maria Conneely

4.7guided•26 min

You Are Here (Beyond Mindfulness)

ciska matthes

Popular tracks

Browse free tracks on non-duality from our library.

4.8talks•2 min

Poem: She Let Go - Safire Rose

John Siddique

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.7guided•21 min

I Am Consciousness

Giovanni Dienstmann

4.7guided•21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.8talks•1 min

Poem: Tao Te Ching - Verse 44

John Siddique

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9talks•3 min

Poem: Desiderata - Max Ehrmann

John Siddique

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.7guided•21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9talks•1 min

Poem: Fear

John Siddique

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided•26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.7guided•15 min

Awakening to Presence

Burgs & The Art of Meditation

4.8music•31 min

Medicine Buddha Mantra

Aeoliah Victory

On-demand courses

Discover premium courses by leading experts to learn about non-duality.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest non-duality tracks from our library.

talks•130 min

Bedtime Story: Strange Things Medieval People Did For Fun

Boring History To Sleep

guided•470 min

8 Hour Brown Noise For Sleep (With Gentle Voice Wind-Down)

Sally Oddy

guided•26 min

Yoga Nidra For Deep Rest & Renewal | Imbolc Energy

Emma Longbottom

guided•9 min

Nine Minute Sensory Grounding For AUDHD

Bea Lecours

guided•471 min

All-Night Sleep Meditation To Build Confidence

Nicole Terrell

guided•12 min

A Bear Cub’s Bedtime: A Cozy Sleep Story

Alexis Brightman

guided•33 min

Empowerment Of Your Inner Light

Ann Bruinsma

guided•33 min

Actively Living And Manifesting

Ann Bruinsma

guided•38 min

Cleansing The Digestive And Nervous Systems

Ann Bruinsma

guided•35 min

Metal Meditation: Connect With Self And Improve Boundaries

Ann Bruinsma

guided•33 min

Held By The Universe

Ann Bruinsma

guided•29 min

Loving Yourself At A Cellular Level With The Light

Ann Bruinsma

guided•40 min

Tools For Boundaries And Alignment

Ann Bruinsma

guided•35 min

Giving And Receiving, Using The Breath

Ann Bruinsma

guided•40 min

Winter Meditation: Self Alignment

Ann Bruinsma

guided•32 min

Let Go Of To-Do Lists, Silence The Mind, Be Present

Ann Bruinsma

guided•23 min

23 Minute Meditation: Feeling All Lit Up!

Ann Bruinsma

guided•484 min

Rest In Choiceless Awareness: Sleep Guide + Music (8 Hours)

Mario Georgiou

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