Minhas escolhas / My choices

Letícia Scorsi

13 people saved this playlist

Reuni aqui algumas das minhas #meditações e outras práticas #favoritas. Here are some of my #favorite tracks for #meditation and other kinds of practice. #meditaçãoguiada #relaxamento #dormir #guidedmeditation #relaxation #sleep

Yoga Nidra For Sleep

22 min • Jennifer Piercy

Embracing The Unknown

24 min • davidji

Finding Peace In This Moment

15 min • davidji

Ho'oponopono

13 min • Karen Pok

Yoga Nidra For Restorative Sleep

20 min • Kate James

Ho'oponopono (Prática com a Oração Original)

7 min • Tudo é Cura - Meditações

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min • Sarah Blondin

I Would Like To Give You Permission

15 min • Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

Everything Changes - Mindfulness Meditation

10 min • Joseph Goldstein

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

Mindfulness For Driving

14 min • Lucy Draper-Clarke PhD

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min • Sarah Blondin

Shower Meditation

9 min • Cheryl Vigder Brause

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Reduce stress or anxiety

Meditation

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Minhas escolhas / My choices

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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