Loneliness

Wendy

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Everyone Is experiencing #loneliness and #isolation because of #COVID-19, its more important than ever to prioritize our personal #selfcare and #healing, while also cultivating #connection, #spirituality, #community

I Need A Hug

18 min • Cory Cochiolo

Wee Hours Rescue (No Music)

4 min • Mary Maddux

Cultivating Inner Solitude

24 min • Christian Fanli Ramsey

Overcoming Loneliness

20 min • Ellie Grace

Affirmations - Happiness Fulfillment

4 min • Sneha Shah

Finding Community #10

5 min • Sarah Peyton

SOS Self-Soothing For Covid-19 Pandemic

8 min • Mary Maddux

A Loving Kindness Blessing For You

10 min • Tony Brady

Meditation For Loneliness, A Doorway To Connection

19 min • Mary Maddux

Developing Loving-Kindness

26 min • Bodhipaksa

Looking into Loneliness

18 min • Kirsten Doessel

Shared Story Series: Loneliness

14 min • Bethany Auriel-Hagan

Lonely Depression #14

6 min • Sarah Peyton

Loneliness Meditation

20 min • Liora Brunn

Coping With Loneliness During Coronavirus Pandemic

11 min • Joseph Nimoh

Healthy Body Guided Meditation

24 min • Mary Maddux

SOS Help For Stress & Anxiety

12 min • Tomek Wyczesany, Ph.D.

Note To Self: Meditation For Inner-Peace

4 min • Alex Elle

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Loneliness

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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