Soothing Panic

Insight Timer

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Panicked over the #pandemic? Turn away from the unhelpful noise and place your mind on #soothing thoughts and sounds instead. We've collected a list of #mellow tunes and guided meditaitons to help you feel #safe and at ease. #choosechill

Thoughts, Feelings & Panic Attacks | Talk & 3-Minute Meditation

38 min • Tony Samara

Coping With Chaos (3/3): Preparation For Creating A Balanced Outlook

20 min • Active Meditation

Breathing Practice For Steady Transitions

7 min • Jess "Jay" Jarris

Box Breathing For Calm

5 min • Jess Brien

Finding Peace In The Panic

12 min • Simone Tai

Centering In Chaos

4 min • Laurie Cameron

The Present Moment (Still Version)

9 min • Ludvig Cimbrelius

Staying Calm In Times Of Chaos

15 min • Padma Gordon

Choose Peace Over Panic

13 min • Caren Hope

Deep Calming Music

81 min • Joseph Nimoh

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

22 min • Joanne Damico

Affirmations For Panic Attacks & Anxiety and Regaining Calmness

19 min • Lisa Pineda

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

31 min • Jonny John Liu

Transforming Pandemic Panic

14 min • Janaki

Emergency Meditation For Panic Attacks

13 min • Stephan Pende Wormland

Grounding Ourselves In Moments Of Anxiety

12 min • Bara Calda

Panic Is Usually The First Response To Anything New - Try To Change That

12 min • Boom Shikha

SOS Breathing Pause

3 min • Katharyn Havey

Grounding Awareness Of Breath

10 min • Heidi Smith

Coming Home

10 min • Sarah Weber

Just Be (7 Day Anxiety Free)

6 min • Coach Luong Ngoc Tien

Emotional Emergency Pause

6 min • Giovanni Dienstmann

Turn Within To Calm (Binaural Music)

90 min • Chris Collins

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